Post loads to comments.
Compare to: 141020
Softball compare to Oct 30, 2014 in your journals.
Jason Moore.
"Sugar Science Solid" - CrossFit Journal - [article]
"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]
Thursday, September 10, 2015
WOD
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to: 141020
Softball compare to Oct 30, 2014 in your journals.
Jason Moore.
"Sugar Science Solid" - CrossFit Journal - [article]
"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]
Post loads to comments.
Compare to: 141020
Softball compare to Oct 30, 2014 in your journals.
Jason Moore.
"Sugar Science Solid" - CrossFit Journal - [article]
"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]
Wednesday, September 9, 2015
WOD
3 Rounds for time of:
3 Minute AMRAP of: Rest 1 minute after each round
3 Power Snatch 135/95lbs
6 Overhead Squats 135/95lbs
9 Pull ups
Post number of rounds each 3 minutes
3 Minute AMRAP of: Rest 1 minute after each round
3 Power Snatch 135/95lbs
6 Overhead Squats 135/95lbs
9 Pull ups
Post number of rounds each 3 minutes
Tuesday, September 8, 2015
WOD
Complete As Many Rounds as Possible in 20 minutes of:
21 reps of Shoulder Press 95lbs/65lbs
Run 100m
15 Burpees over the bar
Post number of rounds to comments:
21 reps of Shoulder Press 95lbs/65lbs
Run 100m
15 Burpees over the bar
Post number of rounds to comments:
Monday, September 7, 2015
WOD
Gym is closed today in honor of Labor day
Get out and do your sport or activity.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.
"Class Management" from the CrossFit Level 1 Trainer Course - [video]
Get out and do your sport or activity.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.
"Class Management" from the CrossFit Level 1 Trainer Course - [video]
Sunday, September 6, 2015
Saturday, September 5, 2015
Friday, September 4, 2015
WOD
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
Thursday, September 3, 2015
Wednesday, September 2, 2015
Tuesday, September 1, 2015
WOD
Team WOD
AMRAP in 18 minutes of:
One teamate run 200m with medcine ball.
Two Team mate, 8 Push Press 115lbs, and 8 Front squats 115lbs
Switch off when you complete the movement.
Post number of rounds your team completes:
Credit to Lori Montano at CrossFit 7070. A great time at 7070 elevation.
AMRAP in 18 minutes of:
One teamate run 200m with medcine ball.
Two Team mate, 8 Push Press 115lbs, and 8 Front squats 115lbs
Switch off when you complete the movement.
Post number of rounds your team completes:
Credit to Lori Montano at CrossFit 7070. A great time at 7070 elevation.
Monday, August 31, 2015
WOD
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 140227
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 140227
Sunday, August 30, 2015
Saturday, August 29, 2015
Thursday, August 27, 2015
Wednesday, August 26, 2015
Tuesday, August 25, 2015
Monday, August 24, 2015
WOD
Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Post time to comments.
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Post time to comments.
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
Sunday, August 23, 2015
Saturday, August 22, 2015
Friday, August 21, 2015
Thursday, August 20, 2015
WOD
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24-inch box
20 one-legged squats, alternating
Post rounds completed to comments.
Allison Mckail White and Luke, at CrossFit Goat.
"The Double-under" - [video]
Registration for the 2015 CrossFit Team Series is open. The two-part series will be held on Sept. 8-14, and Oct. 6-12.
10 box jumps, 24-inch box
20 one-legged squats, alternating
Post rounds completed to comments.
Allison Mckail White and Luke, at CrossFit Goat.
"The Double-under" - [video]
Registration for the 2015 CrossFit Team Series is open. The two-part series will be held on Sept. 8-14, and Oct. 6-12.
Wednesday, August 19, 2015
WOD
Strength Day
10 Hang Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments: 150515
"The Strip," by Brian McFadden, The New York Times.
"Big Soda Fires Back" - CrossFit Journal [article]
Is ABA vs. SF this century's Scopes Trial?
10 Hang Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments: 150515
"The Strip," by Brian McFadden, The New York Times.
"Big Soda Fires Back" - CrossFit Journal [article]
Is ABA vs. SF this century's Scopes Trial?
Tuesday, August 18, 2015
WOD
Overhead Squats
2-2-2-2-2-2-2
Post you load to comments:
Compare to: 130129
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Morristown, CrossFit Columbus, CrossFit Steele Creek, NorCal CrossFit, CrossFit Fury, CrossFit Jääkarhu, CrossFit Park City, CrossFit Colosseum, CrossFit Getafe Capital Sur, CrossFit Belfast, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit Effects (FX), CrossFit Yas, Reebok CrossFit Asia, CrossFit 506, CrossFit Gladius Barra.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, CrossFit Vauxhall.
CrossFit Kids Courses: CrossFit SAC, Reebok CrossFit Officine.
Coach Glassman explains this so well! Read on.
By Greg Glassman
August 01, 2005
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.
The overhead squat is to midline control, stability, and balance what the clean and snatch are to power - unsurpassed.
Ironically, the overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction - outside of the Olympic lifting community most instruction on the overhead squat is laughably horribly, wrong - dead wrong.
The second is a weak squat - you need to have a rock-solid squat to learn the overhead squat. We strongly recommend you review the December 2002 issue of the CrossFit Journal on squatting before attempting the overhead squat; you could save yourself a lot of time in the long run. The third obstacle is starting with too much weight - you haven't a snowball's chance in hell of learning the overhead squat with a bar. You'll need to use a length of dowel or plastic PVC pipe; use anything over five pounds to learn this move and your overhead squat will be stillborn.
2-2-2-2-2-2-2
Post you load to comments:
Compare to: 130129
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Morristown, CrossFit Columbus, CrossFit Steele Creek, NorCal CrossFit, CrossFit Fury, CrossFit Jääkarhu, CrossFit Park City, CrossFit Colosseum, CrossFit Getafe Capital Sur, CrossFit Belfast, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit Effects (FX), CrossFit Yas, Reebok CrossFit Asia, CrossFit 506, CrossFit Gladius Barra.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, CrossFit Vauxhall.
CrossFit Kids Courses: CrossFit SAC, Reebok CrossFit Officine.
Coach Glassman explains this so well! Read on.
By Greg Glassman
August 01, 2005
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.
The overhead squat is to midline control, stability, and balance what the clean and snatch are to power - unsurpassed.
Ironically, the overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction - outside of the Olympic lifting community most instruction on the overhead squat is laughably horribly, wrong - dead wrong.
The second is a weak squat - you need to have a rock-solid squat to learn the overhead squat. We strongly recommend you review the December 2002 issue of the CrossFit Journal on squatting before attempting the overhead squat; you could save yourself a lot of time in the long run. The third obstacle is starting with too much weight - you haven't a snowball's chance in hell of learning the overhead squat with a bar. You'll need to use a length of dowel or plastic PVC pipe; use anything over five pounds to learn this move and your overhead squat will be stillborn.
Monday, August 17, 2015
WOD
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time to comments.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
"Glassman on D.C. Licensure: "They Want to Control You" - CrossFit Journal [video]
"Max's Story" - [video]
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time to comments.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
"Glassman on D.C. Licensure: "They Want to Control You" - CrossFit Journal [video]
"Max's Story" - [video]
Sunday, August 16, 2015
Saturday, August 15, 2015
Friday, August 14, 2015
WOD
3 rounds as many reps as possible in 4 min of:
7 reps of full snatch 95/65lbs
7 Burpees bar facing
Post the number of reps completed:
7 reps of full snatch 95/65lbs
7 Burpees bar facing
Post the number of reps completed:
Thursday, August 13, 2015
WOD
21-15-9 reps for time of:
115-lb. overhead squats
Toes-to-bars
Post time to comments.
Compare to: 140924
Lifeguard Matt Dolan, Brigantine, New Jersey.
"CrossFit athlete, 77, makes full-body transformation," CBS News.
Coca-Cola responds to The New York Times article connecting Coca-Cola funding with "scientific research."
Greg Glassman on "The Global Energy Balance Network metabolic slide to oblivion" - [video]
Post thoughts to comments.
115-lb. overhead squats
Toes-to-bars
Post time to comments.
Compare to: 140924
Lifeguard Matt Dolan, Brigantine, New Jersey.
"CrossFit athlete, 77, makes full-body transformation," CBS News.
Coca-Cola responds to The New York Times article connecting Coca-Cola funding with "scientific research."
Greg Glassman on "The Global Energy Balance Network metabolic slide to oblivion" - [video]
Post thoughts to comments.
Wednesday, August 12, 2015
WOD
5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Post time to comments.
Compare to 111017. No comments recorded
Nick at CrossFit Body Mechanic.
"Rowing" - [video]
"Seven Years' War" - CrossFit Journal [article]
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Post time to comments.
Compare to 111017. No comments recorded
Nick at CrossFit Body Mechanic.
"Rowing" - [video]
"Seven Years' War" - CrossFit Journal [article]
Tuesday, August 11, 2015
WOD
For Time:
10-8-6-4-2 reps of Thrusters, 135lbs/95lbs
50-40-30-20-10 reps of Double Unders
10 thrusters and then 50 DU, 8 thrusters and 40 DU and so on...
Post your time to comments:
Rachael Thurber at CrossFit Pittsburgh.
"Pressing Drills: The Archer Push-up" - [video]
"Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets," The New York Times.
Monday, August 10, 2015
WOD
For Time:
With Sand Bag AHAP (as heavy as possible) weight
800m Carry
40 Squats Back Rack
400m Carry
20 Push Ups w/Bag on Back
200m Carry
50 Front Rack Alt Lunges
200m Carry
20 Push Ups w/Bag on Back
400m Carry
40 Squats Back Rack
800m Carry
100 4 Count Flutter Kicks w/Bag Extended Arms Locked (Every time you lower the bag to your chest complete 50 4 Count Mtn Climbers)
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Hawaii, CrossFit TNT, CrossFit Ethos, CrossFit Max Effort, CrossFit St Paul, Reebok CrossFit One, CrossFit Atlanta, Mobius CrossFit Cancun, Reebok CrossFit Velocity, CrossFit Glasgow, Reebok CrossFit Louvre, CrossFit Brisbane, CrossFit Geraklion, Reebok CrossFit Heart and Beauty, CrossFit Cidade Jardim, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit ALC, CrossFit Metalize, CrossFit EMOM Villa Luro.
CrossFit Competitor Trainer Courses: CrossFit Jotun, Reebok CrossFit PTY.
CrossFit Kids Course: CrossFit Carbon.
"Outside Influence" - CrossFit Journal [article]
With Sand Bag AHAP (as heavy as possible) weight
800m Carry
40 Squats Back Rack
400m Carry
20 Push Ups w/Bag on Back
200m Carry
50 Front Rack Alt Lunges
200m Carry
20 Push Ups w/Bag on Back
400m Carry
40 Squats Back Rack
800m Carry
100 4 Count Flutter Kicks w/Bag Extended Arms Locked (Every time you lower the bag to your chest complete 50 4 Count Mtn Climbers)
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Hawaii, CrossFit TNT, CrossFit Ethos, CrossFit Max Effort, CrossFit St Paul, Reebok CrossFit One, CrossFit Atlanta, Mobius CrossFit Cancun, Reebok CrossFit Velocity, CrossFit Glasgow, Reebok CrossFit Louvre, CrossFit Brisbane, CrossFit Geraklion, Reebok CrossFit Heart and Beauty, CrossFit Cidade Jardim, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit ALC, CrossFit Metalize, CrossFit EMOM Villa Luro.
CrossFit Competitor Trainer Courses: CrossFit Jotun, Reebok CrossFit PTY.
CrossFit Kids Course: CrossFit Carbon.
"Outside Influence" - CrossFit Journal [article]
Sunday, August 9, 2015
Saturday, August 8, 2015
Friday, August 7, 2015
WOD
Back Squat 3-3-3-3-3 reps
Post loads to comments:
Compare to: 101220
Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.
"Foot Position in the Air Squat" with Nicole Gordon - [video]
"The Carpenter" - [video]
Post loads to comments:
Compare to: 101220
Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.
"Foot Position in the Air Squat" with Nicole Gordon - [video]
"The Carpenter" - [video]
Thursday, August 6, 2015
Wednesday, August 5, 2015
WOD
10-9-8-7-6-5-4-3-2-1 of:
Pull ups
Dips
SDHP 95lbs
Post time to comments:
Sharon finishes her last mile.
"Constance" - [video]
Coach Glassman travels to D.C. to fight licensure bill. [The Washington Post] [Politico] [CBS DC] [WJLA] [The Kojo Nnamdi Show]
Post thoughts to comments and/or email the D.C. Council via WeBuiltThisBox.com.
Pull ups
Dips
SDHP 95lbs
Post time to comments:
Sharon finishes her last mile.
"Constance" - [video]
Coach Glassman travels to D.C. to fight licensure bill. [The Washington Post] [Politico] [CBS DC] [WJLA] [The Kojo Nnamdi Show]
Post thoughts to comments and/or email the D.C. Council via WeBuiltThisBox.com.
Tuesday, August 4, 2015
WOD
For Time:
25 Turkish Get ups
10 max hold chin ups
400m Buddy carry or 3 sandbags if you don't have a buddy.
Post time to comments:
25 Turkish Get ups
10 max hold chin ups
400m Buddy carry or 3 sandbags if you don't have a buddy.
Post time to comments:
Monday, August 3, 2015
WOD
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Post time to comments.
Compare to 150101
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossFit Auckland, CrossFit 9 Dragons, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Reebok CrossFit Plaza Condesa, CrossFit Chiwoo.
CrossFit Competitors Course: CrossFit Posto 9.
CrossFit Kids Courses: Reebok CrossFit 3D, CrossFit EMOM Villa Luro.
"If That's a Job Then Sign Me Up" - [video]
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Post time to comments.
Compare to 150101
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossFit Auckland, CrossFit 9 Dragons, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Reebok CrossFit Plaza Condesa, CrossFit Chiwoo.
CrossFit Competitors Course: CrossFit Posto 9.
CrossFit Kids Courses: Reebok CrossFit 3D, CrossFit EMOM Villa Luro.
"If That's a Job Then Sign Me Up" - [video]
Sunday, August 2, 2015
Saturday, August 1, 2015
Friday, July 31, 2015
WOD
For as long as possible do EMOM of:
7 Thrusters 75/55lbs
7 Pull ups
7 Burpees
Post the number of minutes completed:
Members of CrossFit Cumbria, Ullswater Lake, England.
"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]
7 Pull ups
7 Burpees
Post the number of minutes completed:
Members of CrossFit Cumbria, Ullswater Lake, England.
"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]
Thursday, July 30, 2015
WOD
For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807
19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.
"The Wheelchair Gang" - [video]
"Human Defense System" - CrossFit Journal [article]
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807
19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.
"The Wheelchair Gang" - [video]
"Human Defense System" - CrossFit Journal [article]
Wednesday, July 29, 2015
WOD
Complete as many rounds as possible in 15 min of:
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
Michelle Nugent at SnoRidge CrossFit.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
Michelle Nugent at SnoRidge CrossFit.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
Tuesday, July 28, 2015
WOD
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Post your time and choice of workout to comments.
Chad Mackay, Snatch Speed Ladder.
Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Post your time and choice of workout to comments.
Chad Mackay, Snatch Speed Ladder.
Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.
Monday, July 27, 2015
WOD
Clean and Jerk
1-1-1-1-1-1-1
Post loads to comments:
Compare to: 140806
Ben Smith, 2015 Fittest Man on Earth.
Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.
1-1-1-1-1-1-1
Post loads to comments:
Compare to: 140806
Ben Smith, 2015 Fittest Man on Earth.
Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.
Sunday, July 26, 2015
Saturday, July 25, 2015
Friday, July 24, 2015
WOD
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to: 150423
Donna Bruce, final event at the masters competition.
Live coverage of the CrossFit Games continues on Games.CrossFit.com and ESPN3.
"Soda's Diabetes Problem: The Non-Obese at Risk, Too"
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to: 150423
Donna Bruce, final event at the masters competition.
Live coverage of the CrossFit Games continues on Games.CrossFit.com and ESPN3.
"Soda's Diabetes Problem: The Non-Obese at Risk, Too"
Thursday, July 23, 2015
WOD
For time:
Move 700 lb. of odd objects 50 yards and back again 2 times
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
Post time and type of objects moved to comments.
Annie Thorisdottir and Camille Leblanc-Bazinet, Event 1 at the 2015 Reebok CrossFit Games.
Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.
Move 700 lb. of odd objects 50 yards and back again 2 times
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
Post time and type of objects moved to comments.
Annie Thorisdottir and Camille Leblanc-Bazinet, Event 1 at the 2015 Reebok CrossFit Games.
Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.
Wednesday, July 22, 2015
WOD
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 120626.
Dee Clegg at CrossFit SPRAG.
"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]
Wednesday Individual Events announced.
"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 120626.
Dee Clegg at CrossFit SPRAG.
"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]
Wednesday Individual Events announced.
"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]
Tuesday, July 21, 2015
WOD
Complete full warm up on the board.
Push Press
3 reps at 70%, 3 reps at 75%, 3 reps at 85%
Push Jerk
3 reps at 75%, 3 reps at 80%, 3 reps at 85%
Post loads to comments:
Push Press
3 reps at 70%, 3 reps at 75%, 3 reps at 85%
Push Jerk
3 reps at 75%, 3 reps at 80%, 3 reps at 85%
Post loads to comments:
Monday, July 20, 2015
WOD
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to: 090206
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Columbus, CrossFit Orlando, Blue Star CrossFit, CrossFit Rife, CrossFit Mayhem, Trident CrossFit, CrossFit Springfield, CrossFit Calgary, Reebok CrossFit 3D, CrossFit FRA, CrossFit 2725, CrossFit Twente, CrossFit Chiwoo, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit TNT, Reebok CrossFit Officine.
CrossFit Kids Course: PURE Fitness CrossFit.
"CrossFit Pottstown Pans Out" - CrossFit Journal [video]
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to: 090206
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Columbus, CrossFit Orlando, Blue Star CrossFit, CrossFit Rife, CrossFit Mayhem, Trident CrossFit, CrossFit Springfield, CrossFit Calgary, Reebok CrossFit 3D, CrossFit FRA, CrossFit 2725, CrossFit Twente, CrossFit Chiwoo, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit TNT, Reebok CrossFit Officine.
CrossFit Kids Course: PURE Fitness CrossFit.
"CrossFit Pottstown Pans Out" - CrossFit Journal [video]
Saturday, July 18, 2015
Friday, July 17, 2015
Thursday, July 16, 2015
WOD
Part 1
3 Rounds for time of:
Run 800m
16 Ground to Overhead 95lbs/65lbs
12 Ring dips
Part 2
Front squat 75-85% of 1 rm max
3-3-3-3
Post time and loads to comments:
Compare to: 140513
3 Rounds for time of:
Run 800m
16 Ground to Overhead 95lbs/65lbs
12 Ring dips
Part 2
Front squat 75-85% of 1 rm max
3-3-3-3
Post time and loads to comments:
Compare to: 140513
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Monday, July 13, 2015
WOD
Complete as many rounds as possible in 15 minutes of:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post number of rounds to comments
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit SoCal, CrossFit Strong, I Am CrossFit Coconut Grove, CrossFit Rallypoint, CrossFit Atlanta, CrossFit St Louis Park, CrossFit Columbus, CrossFit New West, Reebok CrossFit Mokotow, CrossFit Bold, CrossFit Geraklion, CrossFit Jozi East, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Roots, Reebok CrossFit FSF, CrossFit Effects (FX).
CrossFit Kids Courses: Trident CrossFit, Reebok CrossFit Louvre.
"Around the World" with Will Johnson and Pamela Gagnon - [video]
New CrossFit affiliate, CrossFit Kids affiliate and CrossFit seminar course map released.
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post number of rounds to comments
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit SoCal, CrossFit Strong, I Am CrossFit Coconut Grove, CrossFit Rallypoint, CrossFit Atlanta, CrossFit St Louis Park, CrossFit Columbus, CrossFit New West, Reebok CrossFit Mokotow, CrossFit Bold, CrossFit Geraklion, CrossFit Jozi East, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Roots, Reebok CrossFit FSF, CrossFit Effects (FX).
CrossFit Kids Courses: Trident CrossFit, Reebok CrossFit Louvre.
"Around the World" with Will Johnson and Pamela Gagnon - [video]
New CrossFit affiliate, CrossFit Kids affiliate and CrossFit seminar course map released.
Sunday, July 12, 2015
Saturday, July 11, 2015
Friday, July 10, 2015
Thursday, July 9, 2015
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to: 130620
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to: 130620
Wednesday, July 8, 2015
Tuesday, July 7, 2015
WOD
42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Post time to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit GVA, CrossFit STHLM (Stockholm), CrossFit Richmond, CrossFit Getafe Capital Sur, Reebok CrossFit Loreto, CrossFit SouthEnd, CrossFit Defined Lincoln Square, CrossFit King of Prussia, Sandia CrossFit, Reebok CrossFit One, CrossFit Laval, Iron Oak CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Thames, CrossFit Morristown, CrossFit SoCal, CrossFit Petworth.
CrossFit Kids Course: CrossFit St. Louis.
"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Post time to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit GVA, CrossFit STHLM (Stockholm), CrossFit Richmond, CrossFit Getafe Capital Sur, Reebok CrossFit Loreto, CrossFit SouthEnd, CrossFit Defined Lincoln Square, CrossFit King of Prussia, Sandia CrossFit, Reebok CrossFit One, CrossFit Laval, Iron Oak CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Thames, CrossFit Morristown, CrossFit SoCal, CrossFit Petworth.
CrossFit Kids Course: CrossFit St. Louis.
"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]
Monday, July 6, 2015
WOD
3 Round for time of:
800m Run
30 Kettle bell swings 24k/16k
20 Toes to Bar
Post time to comments:
800m Run
30 Kettle bell swings 24k/16k
20 Toes to Bar
Post time to comments:
Sunday, July 5, 2015
Saturday, July 4, 2015
Friday, July 3, 2015
WOD
Complete as many rounds as Possible in 12 minutes of:
20 Push ups
30 Sit ups
40 Squats
Post number of rounds to comments:
20 Push ups
30 Sit ups
40 Squats
Post number of rounds to comments:
Thursday, July 2, 2015
WOD
Operation Red Wings (Scale as Needed)
4 Rounds For time of:
3 Bear Complex (95/135)
200m Run
8 Barbell Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run
Post loads to comments.
Cierra Bertsch at Boneyard CrossFit.
"Improving the Thruster" with Nicole Gordon - [video]
"Avoid dangerous over-hydration this summer," CBS News.
200m Run
8 Barbell Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run
Post loads to comments.
Cierra Bertsch at Boneyard CrossFit.
"Improving the Thruster" with Nicole Gordon - [video]
"Avoid dangerous over-hydration this summer," CBS News.
Wednesday, July 1, 2015
Tuesday, June 30, 2015
WOD
As Many Rounds as Possible in 8 min of:
10 Burpees
10 Med Ball granny tosses as high as you can 20/14lbs
Post # rounds to comments:
10 Burpees
10 Med Ball granny tosses as high as you can 20/14lbs
Post # rounds to comments:
Monday, June 29, 2015
WOD
3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps
Post time to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Yas, Aarhus CrossFit, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Vienna The Loft, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Cidade Jardim, CrossFit Belltown, CrossFit Colosseum, CrossFit Fury, Blue Star CrossFit, CrossFit Morristown, CrossFit Undefeated, CrossFit TNT, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, Peak 360 CrossFit, CrossFit FRA, CrossFit Perth.
CrossFit Kids Courses: CrossFit Lackland, CrossFit Richmond.
"Opening a Community" - CrossFit Journal [video]
Run 400 meters
35-lb. dumbbell thrusters, 21 reps
Post time to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Yas, Aarhus CrossFit, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Vienna The Loft, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Cidade Jardim, CrossFit Belltown, CrossFit Colosseum, CrossFit Fury, Blue Star CrossFit, CrossFit Morristown, CrossFit Undefeated, CrossFit TNT, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, Peak 360 CrossFit, CrossFit FRA, CrossFit Perth.
CrossFit Kids Courses: CrossFit Lackland, CrossFit Richmond.
"Opening a Community" - CrossFit Journal [video]
Sunday, June 28, 2015
Saturday, June 27, 2015
Friday, June 26, 2015
Thursday, June 25, 2015
Wednesday, June 24, 2015
Tuesday, June 23, 2015
WOD
4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Post time to comments.
Compare to:150223
Praia da Rocha, Portimao, Portugal.
CrossFit Video Contest:
CrossFit Nice - [video]
"The average American woman now weighs as much as the average 1960s man," The Washington Post.
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Post time to comments.
Compare to:150223
Praia da Rocha, Portimao, Portugal.
CrossFit Video Contest:
CrossFit Nice - [video]
"The average American woman now weighs as much as the average 1960s man," The Washington Post.
Monday, June 22, 2015
WOD
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Ranch, CrossFit Dallas Central, University of Nevada CrossFit, CrossFit Monrovia, CrossFit Mayhem, CrossFit St Paul, CrossFit New West, CrossFit 34, CrossFit Louvre II, CrossFit Dublin, CrossFit FRA, CrossFit Rocks, CrossFit Singapore, Cape CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, CrossFit Twente.
CrossFit Kids Course: CrossFit Roots.
"Waves Heal the Wounded: Operation Surf 2015" - CrossFit Journal [video]
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Ranch, CrossFit Dallas Central, University of Nevada CrossFit, CrossFit Monrovia, CrossFit Mayhem, CrossFit St Paul, CrossFit New West, CrossFit 34, CrossFit Louvre II, CrossFit Dublin, CrossFit FRA, CrossFit Rocks, CrossFit Singapore, Cape CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, CrossFit Twente.
CrossFit Kids Course: CrossFit Roots.
"Waves Heal the Wounded: Operation Surf 2015" - CrossFit Journal [video]
Sunday, June 21, 2015
Saturday, June 20, 2015
Friday, June 19, 2015
WOD
Complete as Many Rounds as Possible in 12 minutes of:
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed
Thursday, June 18, 2015
Wednesday, June 17, 2015
Tuesday, June 16, 2015
Monday, June 15, 2015
Friday, June 12, 2015
WOD
Work on your weakness day.
Congrats to Alex for her 1st full pull up!
After your warm up
Work for 30 min on 2 or 3 of your weakness.
Pull ups, HSPU's, cleans, Double Unders, etc...
Post your improvements to comments
Congrats to Alex for her 1st full pull up!
After your warm up
Work for 30 min on 2 or 3 of your weakness.
Pull ups, HSPU's, cleans, Double Unders, etc...
Post your improvements to comments
Thursday, June 11, 2015
WOD
For Time:
Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:
Tina Chianella and Catherine Lewis at CrossFit Glendale.
"The Ring Row" - [video]
Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:
Tina Chianella and Catherine Lewis at CrossFit Glendale.
"The Ring Row" - [video]
Wednesday, June 10, 2015
Tuesday, June 9, 2015
WOD
Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.
Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs
Count the total number of reps for each workout.
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.
Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs
Count the total number of reps for each workout.
Monday, June 8, 2015
WOD
Hall
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
Post time to comments.
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
Post time to comments.
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah
Sunday, June 7, 2015
Saturday, June 6, 2015
Friday, June 5, 2015
WOD
For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
Post time to comments.
UnScared CrossFit.
"The Snatch" - [video]
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
Post time to comments.
UnScared CrossFit.
"The Snatch" - [video]
Thursday, June 4, 2015
Wednesday, June 3, 2015
WOD
10 rounds
Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Compare to:140625
Post loads to comments.
Jenna Mack at Burg CrossFit.
"Gymnastics: The Long Journey Worth Taking" - CrossFit Journal [article]
Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Compare to:140625
Post loads to comments.
Jenna Mack at Burg CrossFit.
"Gymnastics: The Long Journey Worth Taking" - CrossFit Journal [article]
Tuesday, June 2, 2015
Monday, June 1, 2015
WOD
5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.
Compare to 150514
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.
"Greg Glassman Interview With Sean Woodland" - [video]
Watch archived coverage from Regional Week 3.
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.
Compare to 150514
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.
"Greg Glassman Interview With Sean Woodland" - [video]
Watch archived coverage from Regional Week 3.
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