Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
1 comment:
17:26
Jackie
1000m row
Thrusters reps 1-12 -- 35lbs., 13-15 -- 15lbs., 16-50 -- 25lbs
30 pull ups (used box)
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