Tuesday, June 16, 2015

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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Compare to:150521
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

17:26
Jackie
1000m row
Thrusters reps 1-12 -- 35lbs., 13-15 -- 15lbs., 16-50 -- 25lbs
30 pull ups (used box)

June 17, 2015 at 3:36 PM

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