Friday, December 31, 2010


5 rounds for time of:

10 one leg squats Right
10 one leg squats Left
20 Push ups

Post time to comments:

Compare to: 091231

BU Crossfit will not be open today have a great New Year!

Thursday, December 30, 2010


5 Rounds for time of:

5 dumb bell push press, right 50 lbs
5 dumb bell push press, left 50 lbs
10 Deadlifts 225 lbs
20 Double unders
Post time to comments:

Enlarge image

John Reva, Havasupai Falls, Arizona.

"Roundtable in Tahoe: Volume and Technique", CrossFit Journalpreview video [wmv] [mov]

"Pool Vs. Open Water Swimming" with Brian Nabeta - video [wmv] [mov]

"A friendship founded on business is a good deal better than a business founded on friendship."
- John D. Rockefeller

Wednesday, December 29, 2010


5 rounds for time of:
5 Muscle ups
9 Kettle bell swings 1.5 pood
18 GH Sit ups

"SEALFIT Part 1", CrossFit Journal preview video [wmv] [mov]

"Human Overhead Tutorial" with Team Again Faster - video [wmv] [mov]

Frederic Chopin, Ballade No. 1 by Krystian Zimerman.

Ambrose Bierce - An Occurrence at Owl Creek Bridge.

"Teen Mathletes Do Battle at Algorithm Olympics", by Jason Fagone, Wired.

Tuesday, December 28, 2010


Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs),Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.

Compare to 100330.


Enlarge image

Belt squatting at Westside Barbell.

"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Stone Making Seminar with Rob Orlando - video [wmv] [mov]

Candice Ruiz and Chris Lofland on today's WOD - video [wmv] [mov] (9 minutes)

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."
- Guy Kawasaki

Monday, December 27, 2010


Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 355lbs, Austin Malleolo 295lbs, Annie Thorisdottir 206lbs,Candice Ruiz 200lbs.
Post loads to comments.

Compare to 100902.


Enlarge image

Herschel, CrossFit South Brooklyn.

"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]

"Back Squat Tip with K-Starr" - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

Sunday, December 26, 2010

Rest Day

Saturday, December 25, 2010

Rest Day

Merry Christmas from BU Crossfit, thanks to for Photo.

Friday, December 24, 2010


7 rounds for time of:
25 push ups
Lunges 25lbs overhead, 20 Steps

Reminder, the gym is not open today.

Post your time to comments:

Compare to: 091224

Thursday, December 23, 2010


AMRAP in 15 minutes of:

4 muscle ups
8 Clean and Jerks 135/95
Post number of rounds to comments

Wednesday, December 22, 2010



75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.

Compare to 100603.


Enlarge image

There is a tendency in high rep overhead squats to not reach full extension of the hip and knee.

"Marissa's Story" with Marissa Lelogeais and Amy Ferro, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
- Ben Bergor

Tuesday, December 21, 2010


7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments:

Compare to: 100827

Monday, December 20, 2010


Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs,Rebecca Voigt 200lbs.
Post loads to comments.

Compare to 091215.


Enlarge image

CrossFit Level 1 Seminars: CrossFit SAP, CrossFit SS, CrossFit New England, University of San Diego.
CrossFit Coaches Prep Course: CrossFit Strong.

"Coaching the Backflip" with Carl Paoli and Jason Khalipa, CrossFit Journal preview video [wmv] [mov]

"Greg Glassman at Rogue Vs. Again Faster" - video [wmv] [mov]

"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki

Sunday, December 19, 2010

Rest Day

Saturday, December 18, 2010

Rest Day

Friday, December 17, 2010


4 round for time of:

12 Cleans 135 lbs
15 Toes to Bar

Post time to comments

CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course.

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]

"Matt Chan: Reflecting on USAW" - video [wmv] [mov]

Gustav Mahler, Klavierquartett.

Anton Chekhov - The Bet

"Database Of Databases" by Richard Fernandez, Pajamas Media.

Post thoughts to comments.

Thursday, December 16, 2010


Three rounds of:
10 Weighted pull-ups
30 Back extensions

Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest,Kevin Montoya 3:56 with 40 lb vest, Tamaryn Venter 5:01 with 15kg DB, Connor Martin 5:38 with 24kg KB, Pat Barber 5:43 with 2 pood KB,Mark Rosen 6:37 with 50lb vest, Jake Cutting 7:11 with 24kg KB.
Post load and time to comments.

Emily another WOD complete, keep up the good work everyone!

"Midline Progressions on Parallettes" with Jeff Tucker, CrossFit Journalpreview video [wmv] [mov]

James Hobart visits Steve's Club, by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Mark Rosen on his 50th birthday from CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo with Connor Martin and Jake Cutting - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Pat Barber and Tamaryn Venter on today's WOD - video [wmv] [mov]

"As we look ahead into the next century, leaders will be those who empower others."
- Bill Gates

Wednesday, December 15, 2010


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Compare to 090921.


Enlarge image

Christi Cross.

"State of the Community: The Athlete Panel", CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Sports Series Rock Climbing Event - video [wmv] [mov]

James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)

Kevin Montoya on today's WOD - video [wmv] [mov]

"I Am Better Than Your Kids", Maddox.