WOD

5 rounds for time of:

10 one leg squats Right
10 one leg squats Left
20 Push ups

Post time to comments:

Compare to: 091231

BU Crossfit will not be open today have a great New Year!

WOD

5 Rounds for time of:

5 dumb bell push press, right 50 lbs
5 dumb bell push press, left 50 lbs
10 Deadlifts 225 lbs
20 Double unders
Post time to comments:

Enlarge image

John Reva, Havasupai Falls, Arizona.

---

"Roundtable in Tahoe: Volume and Technique", CrossFit Journalpreview video [wmv] [mov]

---

"Pool Vs. Open Water Swimming" with Brian Nabeta - video [wmv] [mov]

---

---

---

"A friendship founded on business is a good deal better than a business founded on friendship."
- John D. Rockefeller

---

WOD

5 rounds for time of:

5 Muscle ups

10 HSPU

9 Kettle bell swings 1.5 pood

18 GH Sit ups

---

"SEALFIT Part 1", CrossFit Journal preview video [wmv] [mov]

---

"Human Overhead Tutorial" with Team Again Faster - video [wmv] [mov]

---

Frederic Chopin, Ballade No. 1 by Krystian Zimerman.

---

Ambrose Bierce - An Occurrence at Owl Creek Bridge.

---

"Teen Mathletes Do Battle at Algorithm Olympics", by Jason Fagone, Wired.

WOD

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs),Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.

Compare to 100330.

Enlarge image

Belt squatting at Westside Barbell.

---

"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

---

Stone Making Seminar with Rob Orlando - video [wmv] [mov]

---

Candice Ruiz and Chris Lofland on today's WOD - video [wmv] [mov] (9 minutes)

---

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."
- Guy Kawasaki

WOD

Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 355lbs, Austin Malleolo 295lbs, Annie Thorisdottir 206lbs,Candice Ruiz 200lbs.
Post loads to comments.

Compare to 100902.

Enlarge image

Herschel, CrossFit South Brooklyn.

---

"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]

---

"Back Squat Tip with K-Starr" - video [wmv] [mov]

---

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

Rest Day

Rest Day

Merry Christmas from BU Crossfit, thanks to CrossFit.com for Photo.

WOD

7 rounds for time of:
25 push ups
Lunges 25lbs overhead, 20 Steps

Reminder, the gym is not open today.

Post your time to comments:

Compare to: 091224

WOD

AMRAP in 15 minutes of:

4 muscle ups

8 Clean and Jerks 135/95

Post number of rounds to comments

WOD

"Randy"

75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.

Compare to 100603.

Enlarge image

There is a tendency in high rep overhead squats to not reach full extension of the hip and knee.

---

"Marissa's Story" with Marissa Lelogeais and Amy Ferro, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

---

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

---

Austin Malleolo on today's WOD - video [wmv] [mov]

---

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
- Ben Bergor

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments:

Compare to: 100827

"The Sherwood Chronicles: Community Part 1", CrossFit Journalpreview video [wmv] [mov]

---

Preview of the CrossFit Sports Series Downhill Ski and Board Event - video [wmv] [mov]

---

Ludwig van Beethoven, Sonata No. 3 in A, 2nd mov by Jacqueline du Pre and Daniel Barenboim.

---

D. H. Lawrence - The Rocking Horse Winner.

---

"Reason and Free Speech: A Primer and A Call To Arms!" by Nick Gillespie and Matt Welch, Reason.

WOD

Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs,Rebecca Voigt 200lbs.
Post loads to comments.

Compare to 091215.

Enlarge image

CrossFit Level 1 Seminars: CrossFit SAP, CrossFit SS, CrossFit New England, University of San Diego.
CrossFit Coaches Prep Course: CrossFit Strong.

---

"Coaching the Backflip" with Carl Paoli and Jason Khalipa, CrossFit Journal preview video [wmv] [mov]

---

"Greg Glassman at Rogue Vs. Again Faster" - video [wmv] [mov]

---

"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki

Rest Day

Rest Day

WOD

4 round for time of:

12 Cleans 135 lbs
15 Toes to Bar

Post time to comments

CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course.

---

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]

---

"Matt Chan: Reflecting on USAW" - video [wmv] [mov]

---

Gustav Mahler, Klavierquartett.

---

Anton Chekhov - The Bet

---

"Database Of Databases" by Richard Fernandez, Pajamas Media.

Post thoughts to comments.

WOD

Three rounds of:
10 Weighted pull-ups
30 Back extensions

Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest,Kevin Montoya 3:56 with 40 lb vest, Tamaryn Venter 5:01 with 15kg DB, Connor Martin 5:38 with 24kg KB, Pat Barber 5:43 with 2 pood KB,Mark Rosen 6:37 with 50lb vest, Jake Cutting 7:11 with 24kg KB.
Post load and time to comments.

Emily another WOD complete, keep up the good work everyone!

---

"Midline Progressions on Parallettes" with Jeff Tucker, CrossFit Journalpreview video [wmv] [mov]

---

James Hobart visits Steve's Club, by Again Faster Equipment - video [wmv] [mov]

---

WOD Demo with Mark Rosen on his 50th birthday from CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo with Connor Martin and Jake Cutting - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Pat Barber and Tamaryn Venter on today's WOD - video [wmv] [mov]

---

"As we look ahead into the next century, leaders will be those who empower others."
- Bill Gates

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Compare to 090921.

Enlarge image

Christi Cross.

---

"State of the Community: The Athlete Panel", CrossFit Journal preview video [wmv] [mov]

---

Highlights from the CrossFit Sports Series Rock Climbing Event - video [wmv] [mov]

---

James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)

Kevin Montoya on today's WOD - video [wmv] [mov]

---

"I Am Better Than Your Kids", Maddox.