CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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BU CrossFit
Location:
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
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4 comments:
When will I learn that when “that’s it” pops into my head that the post workout effects hit like a bomb. Great balls of holy hell my left butt cheek and hamstring are on fire! BS 115#, SP 65#, DL 115# total 295#
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