When will I learn that when “that’s it” pops into my head that the post workout effects hit like a bomb. Great balls of holy hell my left butt cheek and hamstring are on fire! BS 115#, SP 65#, DL 115# total 295#
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
5 comments:
When will I learn that when “that’s it” pops into my head that the post workout effects hit like a bomb. Great balls of holy hell my left butt cheek and hamstring are on fire! BS 115#, SP 65#, DL 115# total 295#
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