Front Squats
2-2-2-2
Post Loads to comments:
Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest 1 min
Post time to comments:
The Overhead Squat - [video]
Thursday, September 3, 2015
WOD
Strength
Front Squats
2-2-2-2
Post Loads to comments:
Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest 1 min
Post time to comments:
The Overhead Squat - [video]
Front Squats
2-2-2-2
Post Loads to comments:
Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest 1 min
Post time to comments:
The Overhead Squat - [video]
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