"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments:
Compare to: 090827
The new hoodies will be in soon, I sent back the first batch, bad stuff, new stuff in Monday.
Don't miss out.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIBoWn3LUiU3YnRuQbIueecudJsZHXW6FZWFXfHm5jx0h7eMH53AgX_WXzSgocMeSV5FVRvtiZMK-CUh8aT0JQZiz7bxV-22oO5kpAiIC9bwvpClDKBNboUEPKSYgMfAha3PnF8KVMxHs/s320/Photo_092409_003.jpg)
Kara working the medball cleans, she caught the camera off guard with her speed.
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]