10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between couplets. Post time for each couplet to comments.
![](http://s3-us-west-1.amazonaws.com/dams-bucket/alt/e751c5db6b0109a_626402.jpg)
Michael Joseph, 15 years old.
Elbow position for the jerk with JP Bolwahnn - [
video]