Thursday, August 27, 2015

WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Compare to 150613

1 comment:

R. Davis said...

Didn’t do full workout-I was babying my lower back so no weights—no probs with anything except push-ups (seriously tired of feeling like they’re kicking my ass)