WOD

Complete as Many Rounds as Possible of:
9 Toes to Bar
12 DB snatch 50/35lbs
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WOD

5 Rounds for time of:
10 Thrusters 95/75lbs
15 Kettle bells swings 24/16k
30 Double Unders
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WOD

4 Rounds for time of:
200m Run
15 power snatch 75/55lbs
10 Burpees over the bar
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Rest Day

Rest Day

WOD

21-15-9 reps of:
Hang power cleans 95lbs
Toes to Bar
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WOD

Strength
Clean Pulls
5-5-5-5-5
Cleans
2-2-2-2-2

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WOD

5 Rounds for time of:
20 cal Row
10 Burpees over the rower
20 Situps
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WOD

Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Goblet Squats 24k/16k
20  step, Walking lunge, with kettle bell

WOD

3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
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Rest Day

Rest Day