WOD

 Cleans

5x5x5x5

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WOD

 Complete as many rounds as possible in 20 min of

10 Push up

15 Kettle bell swings

20 squats

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Rest Day

Rest Day

WOD

3 Rounds for time of:

5 Deadlifts (body weight)

15 Kettle bell swings 

Run 200m

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WOD

 As Many rounds as possible in 20 min of: 

20 cal Row

10 Hang  Clean and Jerk 115/85lbs

10 Burpees over the bar

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Rest Day

Rest Day

WOD

Complete 20 min of:

Run
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WOD

 “Helen”

3 Rounds for time of:

Run 400m

21 Kettle bells swings 24/16k

12 Pull ups

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WOD

 5 Rounds for time of:

15 Toes to Bar

15 Deadlift (Body weight)

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WOD

 As Many Rounds as Possible in 16 min of:

12 Ring Dips

12 Pull ups

12 Front Squats (Body weight)

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Rest Day