WOD

 As Many Rounds as Possible in 15 min of
12 Push ups
8 front squats 135/85lbs
6 Toes to Bar
Post number of rounds to comments:

WOD

 3 Rounds for time of:
40 Double Unders
20 KB Swings 24/16k
15 Pull ups
Post time to comments:

WOD

 4 rounds for time of:
In 3 minutes complete:
12 Clean and Jerks
Max cal Row the remaining time
Rest 2 minutes between sets

Rest Day

Rest Day

WOD

 Complete as Many rounds as possible in 12 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

 Strength day

Bench Press

9-7-5-3-3

Post loads to comments:

WOD

 As Many Rounds as possible in 20 min

40 Cal Row

30 ball Slams

20 DB Snatch (alt) 40/35lbs

10 Burpees

WOD

 4 rounds for time of:

15 Overhead squats

15 Pull ups

200m Sprints

Post time comments:

WOD

 Complete as many rounds as possible in 20 min of:

20 Cal Row

10 Burpees over the rower

20 Wall Balls

 

Rest Day

Rest Day