WOD

 Front Squats

5-3-3-1-1

WOD

 As Many Rounds as Possible in 15 minutes:

30 cal Row

10 Power Snatch

10 Toes to Bars

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WOD

 

Barbara
5 rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.

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WOD

7 Rounds for time of:

10 Wall Balls

8 Pull ups

6 Alt arm DB Snatches 50/35lbs

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Rest Day

Rest Day

WOD

For Time:

50 Kettle bells swings

50 Double Unders

40 Kettle bells swings

40 Double Unders

30 Kettle bells swings

30 Double Unders

20 Kettle bells swings

20 Double Unders

10 Kettle bells swings

10 Kettle bells swings

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WOD

 Complete 4 rounds for time of:
15 Thrusters 95/65lbs
10 Toes to Bar
5 Burpees over Bar
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Compare to: 151124

WOD

2 Rounds for time of:

50 Squats

25 Walking lunges with 25lbs DB

12 Push Press 

Then

Hang Cleans

5-5-3-3-1-1

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WOD

 Complete as many rounds as possible in 12 min of:

5 Deadlifts

10 DB Snatches (alt)

15 Box Jumps

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WOD

 Complete for time 
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
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Compare to: 151125

Rest Day