Wednesday, January 16, 2019

WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes at the each round.
Post total reps for each movements, and total reps completed.

Tuesday, January 15, 2019

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Compare to:180430

Monday, January 14, 2019

WOD

Complete as Many Rounds as Possible in 20 minutes of:
Row 350m
15 2,DB Hang Power Clean 45/30lbs
15 Toes to Bar
Post number of rounds to comments:

Sunday, January 13, 2019

Rest Day

Saturday, January 12, 2019

Rest Day

Friday, January 11, 2019

WOD

Deadlifts
5-3-3-3-1
Post loads to comments:

Thursday, January 10, 2019

WOD

4 Rounds for time of:
1 min of Wall Balls
1 min of Goblet squats 24/16k
1 min of KB Swings 24/16k
1 min of DB Push Press 50/35lbs
Post time to comments



Wednesday, January 9, 2019

WOD

21-18-15-12 reps for time of:
Wall Balls 20/14lbs
Dumb bell snatch (alt) 50/35lbs
40 Double Unders after each set
Post time to comments:

Tuesday, January 8, 2019

WOD

For time:
50 strict pull-ups
100 push-ups
150 squats
Post time to comments.

Monday, January 7, 2019

WOD

Deadlift
3-3-3-3-3
Post loads to comments:
Compare to: 160126

Sunday, January 6, 2019

Rest Day

Saturday, January 5, 2019

Rest Day