WOD

 Run 5k

Complete with a ROMWOD

WOD

 5 Rounds for time of:

Walking lunge 60ft, 16k farmer carry

16 pull ups

16 Push Press 95lbs

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WOD

 Strength Day

Hang Cleans

5-5-3-3-1

WOD

 Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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WOD

 Complete as Many Rounds as Possible in 20 min of:
10 single leg squats
20 Push ups
30 Sit ups
40 Squats
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Rest Day

Rest Day

WOD

 For Time:

Run 800m

100 Push ups

100 Sit ups

100 Squats

Run 800m

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WOD

 AMRAP in 20 min of:
20 Hand release push ups

20 Alt. DB Plank row 15lbs

20 Ball Slams

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WOD

 Front Squats

3-3-3-3-3

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WOD

 4 Rounds for time of:
400m Run

15 DB Clean and Jerk

20 Toes to Bar

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WOD

 As Many Rounds as Possiblein 15 minutes of:

Run 200m

15 Box Jumps

10 DB Thrusters 30/20lbs

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