Thursday, September 29, 2022

WOD

As Many Rounds as Possible in 14 minutes of:


5 Muscle ups

10 Overhead Squats

20 GH Sit ups

Post number of rounds to comments:

Wednesday, September 28, 2022

WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

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Tuesday, September 27, 2022

WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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Monday, September 26, 2022

WOD

Complete as Many Rounds as Possible in 20 minutes of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

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Saturday, September 24, 2022

Rest Day

Sunday, September 18, 2022

Rest Day

Saturday, September 17, 2022

Rest Day

Friday, September 16, 2022

WOD

 Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

Post Loads to comments 

WOD

 As many rounds as possible in 20 min of:

6 Front Squats

10 pull ups

10 cal row

Post number of rounds to comments

Monday, September 12, 2022

WOD

5 Rounds for time of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

Post time to comments:

 


Sunday, September 11, 2022

Rest Day

Saturday, September 10, 2022

Rest Day

Friday, September 9, 2022

WOD

15-12-9 Reps for time of:
Hang Power Cleans
Overhead Squats
Post time time to comments: