Wednesday, January 24, 2018

WOD

As Many Rounds as Possible in 15 min of:
10 Box Jumps
10 Kettle Bell swings
Assending Burpee ladder 2-4-6 etc
Post number of rounds to comments:
Compare to: 170827

Tuesday, January 23, 2018

WOD

Front Squats
1-1-1-1-1

Monday, January 22, 2018

WOD

For Time:
50 Double Unders
25 Pull ups
50 Double Unders
25 Kettle Bell Swings 24/16k
50 Double Unders
25 Dumb bell Snatch 50/25lbs alt
Post time to comments:

Sunday, January 21, 2018

Rest Day

Saturday, January 20, 2018

Rest Day

Friday, January 19, 2018

WOD

AMRAP in 12 min of:
12 Push ups
12 kettle bell swings
12 Goblet Squats
 Post number of rounds to comments:

Thursday, January 18, 2018

WOD

Overhead Squats
5-5-5-5-5
Deadlift
5-5-5-5-5
Post loads to comments:

Wednesday, January 17, 2018

WOD

Every minute on the minute for 6 minutes of:
2 Snatch starting at 70,80, 90%1 Rep max
then
Every minute on the minute for 8 Minutes of:
8 Toes to Bar
8 Front Squats 50% of 1 rep max
Post number of reps each minute

Tuesday, January 16, 2018

WOD

For time:
50 Double Unders
25 thrusters
1,000-meter row
25 thrusters
50 Double Unders
Men: 75 lb.
Women: 55 lb.
Post your time to comments:

Monday, January 15, 2018

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Compare to:171024

Sunday, January 14, 2018

Rest Day

Saturday, January 13, 2018

Rest Day