Tuesday, February 20, 2018

WOD

Overhead Squats:
2-2-2-2-2-2-2-2-2-2
Post loads to comments:
Compare to:

Monday, February 19, 2018

WOD

Complete as Many Rounds as Possible in 7 min of:
7 Burpees over Bar
7 Thrusters 95/75
Run 200m
Rest 5 min, Then
AMRAP in 5 min of:
5 Front Squats 95/65lbs
5 Push Press 95/65lbs
Post Rounds and reps to comments:

Sunday, February 18, 2018

Rest Day

Saturday, February 17, 2018

Rest Day

Friday, February 16, 2018

WOD

Complete as many rounds as possible in 15 minutes of:
8 Wall Ball shots 20/14lbs
8 Power Cleans 135/95lbs
Run 40m shuttle

Thursday, February 15, 2018

WOD

50-40-30-20-10 reps for time of:
Pull ups
Goblet Squats 16k
Post time to comments:

Wednesday, February 14, 2018

WOD

Front squats
3-3-3-3-3
Post loads to comments:
Compare to: 171031

Tuesday, February 13, 2018

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

Monday, February 12, 2018

WOD

For Time:
Run 400m
50 Push ups
40 Squats
30 Kettle bell swings 24k/16k
20 SDHP 75lbs
10 Walking Lunge 55lbs
20 SDHP 75lbs
30 Kettle bell swings 24k/16k
40 Squats
50 Push ups
Run 400m
Post time to comments:
Compare to: 181031

Sunday, February 11, 2018

Rest Day

Saturday, February 10, 2018

Rest Day

Friday, February 9, 2018

WOD

Every Minute on the Minute for 10 min of: (EMOM)
 2 reps of Backsquats, work at 90% of 1 rep max
Post loads to comments: