WOD

 Complete a 20 min Ruck Run

Post load and distance traveled in 20 min

WOD

Complete as Many rounds as possible in 15 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

 Front Squats

4-4-4-4

Post load to commetnts

WOD

 4 Rounds for time of:

8 Front squats

24 Air Squats

Run 200m

Post time to comments

WOD

As Many Rounds as Possible in 12 minutes of:

15 Pull ups

15 Wall Balls

15 Push Press 

Post number of Rounds to comments:

Rest Day

Rest Day

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 180912

Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.

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The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.

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"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

 

WOD

 

"Santiago"

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).
Post time to comments.

Enlarge image

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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WOD Demo with Rob Orlando - video [wmv] [mov]

WOD

 

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

WOD

 "Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.

Compare to 130918

WOD

 3 Rounds for time of:

5 Muscle ups

15 Box Jumps 24" box

Post time to comments: