Friday, August 26, 2016

WOD

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

Post time to comments.
Compare to: 150909

Thursday, August 25, 2016

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to:151210

Wednesday, August 24, 2016

WOD

Clean and Jerks
5-3-1-3-5
Post loads to comments:
Compare to: 160208

Tuesday, August 23, 2016

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to:  150921

Monday, August 22, 2016

WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes
Post total reps for each movements, and total reps completed.

Sunday, August 21, 2016

Rest Day

Saturday, August 20, 2016

Rest Day

Friday, August 19, 2016

WOD

5 Rounds for time of:
12 Hand Stand Push ups
6 Cleans
Post time and loads to comments:

Thursday, August 18, 2016

WOD

4 Rounds of time of:
15 Overhead squat 115lbs
Row 400
Rest 1 min
Post total time to comments:
Compare to: 160418

Wednesday, August 17, 2016

WOD

AMRAP in 5 min of:
10 Goblet squats 24k/16k
10 Burpees
1 min. break
AMRAP in 5 min of:
5 Power Cleans 145/95lbs
10 Pull ups
Post number of rounds to comments:
Compare to: 160222

Tuesday, August 16, 2016

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Compare to: 160603

Monday, August 15, 2016

WOD

All the WODs are at the new location!
Complete as many rounds as possible in 15 min of:
2 reps Clean and Jerk 135/95lbs
2 reps Pull ups
Post number of rounds to comments: