For Time:
Run 800m
20 Man Makers 40/25lbs
Run 600m
15 Man Makers 40/25lbs
Run 400m
10 Man Makers 40/25lbs
Run 200m
5 Man Makers 40/25lbs
Post your time to comments:
Monday, January 30, 2023
WOD
Sunday, January 29, 2023
Saturday, January 28, 2023
Friday, January 27, 2023
Thursday, January 26, 2023
WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Wednesday, January 25, 2023
Tuesday, January 24, 2023
Monday, January 23, 2023
WOD
Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments
Compare to: 170206
Sunday, January 22, 2023
Saturday, January 21, 2023
Friday, January 20, 2023
Thursday, January 19, 2023
Subscribe to:
Posts (Atom)