Monday, June 24, 2019

WOD

Four rounds for time of:
7 Muscle-ups (3 pull ups and 3 Dips = 1 muscle up)
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Post time to comments:

Sunday, June 23, 2019

Rest Day

Saturday, June 22, 2019

Rest Day

Friday, June 21, 2019

WOD

Run 5 40m sprints, 1 min rest between each sprint.

Snatch
6-4-2-1
Post your times and loads to comments

Thursday, June 20, 2019

WOD

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Post time to comments:

Wednesday, June 19, 2019

WOD

As Many Rounds as Possible in 15 min of
12 Push ups
8 front squats 135/85lbs
6 Toes to Bar
Post number of rounds to comments:

Tuesday, June 18, 2019

WOD

3 Rounds for time of:
40 Double Unders
20 KB Swings 24/16k
15 Pull ups
Post time to comments:

Monday, June 17, 2019

WOD

4 rounds for time of:
In 3 minutes complete:
12 Clean and Jerks
Max cal Row the remaining time
Rest 2 minutes between sets

Sunday, June 16, 2019

Rest Day

Saturday, June 15, 2019

Rest Day

Friday, June 14, 2019

WOD

Complete 20 min of:
Run
Post total distance completed in 20 minutes.

Thursday, June 13, 2019

WOD

Deadlift
5-5-3-3-1-1
Post loads to comments:
Go Heavier that last week