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Rower 400m,
5 rounds of
25 Goblet squats 16k/12k
25 Walking Lunges
20 Push press 55lbs/ 75lbs
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Run 400m run
Post time to comments:
Thursday, May 15, 2025
WOD
Wednesday, May 14, 2025
Tuesday, May 13, 2025
Monday, May 12, 2025
Sunday, May 11, 2025
Saturday, May 10, 2025
Friday, May 9, 2025
Thursday, May 8, 2025
Wednesday, May 7, 2025
Tuesday, May 6, 2025
WOD
Complete as many rounds as possible in 15 minutes of:
30 Double Unders
12 DB Snatch 45/30lbd
Post number or rounds to comments:
Monday, May 5, 2025
Sunday, May 4, 2025
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