Friday, August 16, 2019

WOD

4 Rounds of time of:
15 Overhead squat 115lbs
Row 400
Rest 1 min
Post total time to comments:

Thursday, August 15, 2019

WOD

Front Squats
3-3-3-3-3
Post loads to comments:
Compare to: 190205

Wednesday, August 14, 2019

WOD

3 Rounds for time of:
200m Farmers carry 35lb dumb bells, scale as needed
25 Push ups (deficit, hands on dumb bells)
15 Push press
Post time to comments:
Compare to: 170727

Tuesday, August 13, 2019

WOD

Complete as many rounds as possible in 16 minutes of:
20 Cal Row
10 Power Cleans 115/85lbs
10 Toes to Bar
Post number of rounds to comments:

Monday, August 12, 2019

WOD

For Time:
400m Run 
40 reps Box Jump
40 reps Wall balls
400m Run 
20 reps Box jump
20 reps Wall balls
400m Run
30 reps Box jump
30 reps Wall balls
post time to comments

Sunday, August 11, 2019

Rest Day

Saturday, August 10, 2019

Rest Day

Friday, August 9, 2019

WOD

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift 135/95lbs
Box Jump
Pull ups
Post time to comments:
Compare to 170703

Thursday, August 8, 2019

WOD

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.
Post rounds completed to comments.

Wednesday, August 7, 2019

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each rep.
Post loads to comments.

Tuesday, August 6, 2019

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Compare to: 190527

Monday, August 5, 2019

WOD

Strength: Back Squat work up to 1 Rep Max
then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.