WOD

Workout 19.5
33-27-21-15-9 rep for time of:
 Thrusters
Chest to bar pull ups

Time Cap: 20 minutes
Post total time to complete this workout or the number of reps in 20 min.

WOD

Cleans, AHAP
5-5-3-2-1 reps
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WOD

2 Rounds for time of:
Run 400m
100 Double Unders
50 Push ups
40 Squats
30 Sit ups
20 Pull ups
10 Toes to Bar
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WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
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WOD

Complete as many rounds as possible in 20 minutes of:
15 Goblet Squats 24/16k
15 Kettle bell Swings 24/16k
15 Squats
15 Push press 24/16k
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Rest Day

Rest Day

WOD

Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

WOD

Complete as many rounds as possible in 20 min of:
Run 400m
10 Power Snatch 95lb/65lb
7 Overhead Squats 95lb/65lbs
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WOD

Deadlifts
3 reps at 75%
3 reps at 80%
3 reps at 85%
3 reps at 90%
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WOD

5 Rounds for time of:
50 Double Unders
50m walking lunge w/45lb/25lb plate
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Compare to: 180927

WOD

3 Rounds for time of:
30 Push ups
30 Sit ups
15 Pull ups
Then
Overhead Squats
5-3-2-1
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