Tuesday, July 17, 2018

WOD

Shoulder Press
5-5-3-3-1-1
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Monday, July 16, 2018

WOD

5 Rounds for time of:
10 Hand Stand Push ups
5 Muscle ups
8 DB Burpees 35/25lbs
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Sunday, July 15, 2018

Rest Day

Saturday, July 14, 2018

Rest Day

Friday, July 13, 2018

WOD

For Time:
21-18-15-12-9 reps of:
Row (cal)
Kettle Bell swings 24/16k
Push ups
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Thursday, July 12, 2018

WOD

For Time:
50 steps walking lunge
40 Thrusters 45lbs
30 Push ups
20 Burpee over Bar
10 Overhead Squats 95/75lbs

Wednesday, July 11, 2018

WOD

5 Rounds for time of:
16 DB snatch (alt) 50/35lbs
16 GH Sit ups
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Tuesday, July 10, 2018

WOD

Front squat 5-5-5-5-5 reps
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Monday, July 9, 2018

WOD

Complete as many rounds as possible in 15 min of:
Row 400m
10  floor to overhead 95/65lbs
10 Toes to Bar
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Compare to: 180101

Sunday, July 8, 2018

Rest Day

Saturday, July 7, 2018

Rest Day

Friday, July 6, 2018

WOD

3 Rounds for time of:
12 Chest to Bar pull ups
24 Kettle Bell Swing 24/16k
6 Hand Stand Push ups
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