Thursday, May 15, 2025

WOD

For Time:
Buy in
Rower 400m,
5 rounds of
25 Goblet squats  16k/12k
25 Walking Lunges
20 Push press 55lbs/ 75lbs
Buy out
Run 400m run
Post time to comments:

Wednesday, May 14, 2025

WOD

 Strength Day

Hang Power Clean

3-3-3-3

Hang Cleans

3-3-3-3

Cleans

3-3-3-3

Tuesday, May 13, 2025

WOD

7 rounds for time of:

30 Double Unders

12 DB Snatch 45/30lbs

Post number or rounds to comments:

 

Monday, May 12, 2025

WOD

 As Many Rounds as Possible in 15 min of:

15 Burpees

15 cal Row

Post number of rounds to comments:

Sunday, May 11, 2025

Rest Day

Saturday, May 10, 2025

Rest Day

Friday, May 9, 2025

WOD

 Run/Row 5k for time

Thursday, May 8, 2025

WOD

 Run 800m 

then

7 Rounds for time of:

10 Pull up

20 Push ups

30 Squats

then

Run 800m

Wednesday, May 7, 2025

WOD

 Strength Day

3-3-3-3-3

Shoulder Press

Push Press

Push Jerk

Post load to comments:

Tuesday, May 6, 2025

WOD

Complete as many rounds as possible in 15 minutes of:

30 Double Unders

12 DB Snatch 45/30lbd

Post number or rounds to comments:

 

Monday, May 5, 2025

WOD

 10 Round for time of:

15 Burpees

15 cal Row

Sunday, May 4, 2025

Rest Day