WOD

3 Rounds for time of:
Row 30 cal
25 kettle bell swings 24k/16k
15 Ring dips
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WOD

4 Rounds for time of: 
20 Hand release Push ups
25m Sandbag pulls Bear crawl
25 m Crab Walk
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WOD

Shoulder press 3-3-3-3-3-3-3 reps
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Rest Day

Rest Day

WOD

4 Rounds of:
20 Knees to Chest
20 Russian Twist, 25 lb plate
16 Dead Bug Press, 25lbs plate

WOD

21-18-15-12-9 reps of:
Thrusters 95/65lbs
Burpees over the bar
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WOD

Hang Cleans
4-2-2-1
Cleans
4-2-2-1
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WOD

Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
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WOD

 3 Rounds for time of:
10 Front Box Jumps 24"/20'
10 Pull ups
10 Side Box jumps
10 Pull ups
10 180 degree jumps
10 Pull ups
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Rest Day

Rest Day