Monday, January 21, 2019

WOD

Complete for time 
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
Post time to comments:
Compare to:  151125

Sunday, January 20, 2019

Rest Day

Saturday, January 19, 2019

Rest Day

Friday, January 18, 2019

WOD

5 Rounds for time of:
12 AHAP Farmers carry Lat step ups
10 Box Jumps 24/20"
8 Snatch 95/75lbs
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Thursday, January 17, 2019

WOD

Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
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Compare to:150820

Wednesday, January 16, 2019

WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes at the each round.
Post total reps for each movements, and total reps completed.

Tuesday, January 15, 2019

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Compare to:180430

Monday, January 14, 2019

WOD

Complete as Many Rounds as Possible in 20 minutes of:
Row 350m
15 2,DB Hang Power Clean 45/30lbs
15 Toes to Bar
Post number of rounds to comments:

Sunday, January 13, 2019

Rest Day

Saturday, January 12, 2019

Rest Day

Friday, January 11, 2019

WOD

Deadlifts
5-3-3-3-1
Post loads to comments:

Thursday, January 10, 2019

WOD

4 Rounds for time of:
1 min of Wall Balls
1 min of Goblet squats 24/16k
1 min of KB Swings 24/16k
1 min of DB Push Press 50/35lbs
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