Friday, February 23, 2018

WOD

Workout 18.1
Complete as many rounds as possible in 20 min of:
8 Toes to Bar
10 Dumb bell Hang Clean & Jerks 55/35lbs
14/12 Cal row
Post number of reps to comments:

Thursday, February 22, 2018

WOD

21-18-15-12-9-6-3 for time of:
Wall Balls
Toes to Bar
Box Jumps

Wednesday, February 21, 2018

WOD

Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Scale as needed
Post rounds completed to comments.
 

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

Tuesday, February 20, 2018

WOD

Overhead Squats:
2-2-2-2-2-2-2-2-2-2
Post loads to comments:
Compare to:

Monday, February 19, 2018

WOD

Complete as Many Rounds as Possible in 7 min of:
7 Burpees over Bar
7 Thrusters 95/75
Run 200m
Rest 5 min, Then
AMRAP in 5 min of:
5 Front Squats 95/65lbs
5 Push Press 95/65lbs
Post Rounds and reps to comments:

Sunday, February 18, 2018

Rest Day

Saturday, February 17, 2018

Rest Day

Friday, February 16, 2018

WOD

Complete as many rounds as possible in 15 minutes of:
8 Wall Ball shots 20/14lbs
8 Power Cleans 135/95lbs
Run 40m shuttle

Thursday, February 15, 2018

WOD

50-40-30-20-10 reps for time of:
Pull ups
Goblet Squats 16k
Post time to comments:

Wednesday, February 14, 2018

WOD

Front squats
3-3-3-3-3
Post loads to comments:
Compare to: 171031

Tuesday, February 13, 2018

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

Monday, February 12, 2018

WOD

For Time:
Run 400m
50 Push ups
40 Squats
30 Kettle bell swings 24k/16k
20 SDHP 75lbs
10 Walking Lunge 55lbs
20 SDHP 75lbs
30 Kettle bell swings 24k/16k
40 Squats
50 Push ups
Run 400m
Post time to comments:
Compare to: 181031