3 rounds for time:
6 left-hand Turkish get-ups, DB
6 right-hand Turkish get-ups, DB
3 legless rope climbs, 15-ft. rope or towel pulls
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3 rounds for time:
6 left-hand Turkish get-ups, DB
6 right-hand Turkish get-ups, DB
3 legless rope climbs, 15-ft. rope or towel pulls
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Complete as many rounds as possible in 15 min of:
10 cal Ski Erg
10 On legged squats
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4 sets of:
In 3:00 Complete:
200m Sprint
AMRAP in Remaining time:
6 Power Clean (115/85)
6 Pull ups
*Rest 2:00 Between sets.
As many rounds as Possible in 12 min of:
10 Power Cleans 115/85lbs
10 Toes to Bar
10 Cal Assault Bike
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