WOD

5 Rounds for time of:
20 cal Row
10 Burpees over the rower
20 Situps
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WOD

Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Goblet Squats 24k/16k
20  step, Walking lunge, with kettle bell

WOD

3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
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Rest Day

Rest Day

WOD

As many Rounds as Possible in 12 min. of
30 cal Row
30 Sit ups
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WOD

5 Rounds for time of:
15 SDHP 75lbs
15 GH Sit ups
15 GH Hip ext.
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WOD

Backsquats
5-3-3-3-1
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WOD

Complete as many rounds as possible in 15 minutes of:
10 Deadlifts 185lb/135lbs
10 Push press 95/75lbs
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WOD

10 Rounds for time of:
10 Box Jumps
10 Push ups
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Rest Day

Rest Day