WOD

3 rounds for time:
6 left-hand Turkish get-ups, DB
6 right-hand Turkish get-ups, DB
3 legless rope climbs, 15-ft. rope or towel pulls

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Rest Day

Rest Day

WOD

 Complete as many rounds as possible in 15 min of:

10 cal Ski Erg

10 On legged squats

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WOD

 Push press

3-3-3-3

Push Jerk

3-3-3-3

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WOD

 AMRAP IN 20 minutes of:

10 Toes to bar

15 Burpees

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WOD

4 sets of:

In 3:00 Complete: 

200m Sprint  

AMRAP in Remaining time:   

6 Power Clean (115/85)  

6 Pull ups

*Rest 2:00 Between sets.

Rest Day

Rest Day

WOD

5 Rounds for time of:

200m Run

15 Kettle bell swings

7 Pull ups

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WOD

As many rounds as Possible in 12 min of:

10 Power Cleans 115/85lbs

10 Toes to Bar

10 Cal Assault Bike

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WOD

Strength Day
Deadlift
5-5-3-3-1-1
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