WOD

Every Min on the Min for 15 min complete:
6 Front Squats 75%
6 Toes to Bar
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WOD

Hang Clean, AHAP
5-5-3-2-1 reps
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Compare to: 190220

WOD

2 Rounds for time of:
50 Cal row
40 Kettle bell swings 24/16k
30 Wall Balls
20 Walking Lunge
10 Pull ups
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WOD

Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
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Compare to: 190218

Rest Day

Rest Day

WOD

As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
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Comment: 120621

WOD

Complete As Many Rounds as possible in 15 min
10 Lateral box jumps
10 Front Squats
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WOD

4 Rounds for time of:
 8 Clean an Jerks  135/115lbs
16 Burpees over Bar
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WOD

Shoulder Press
4-4-4-4-4
then
4 Rounds for time of:
300m Row
20 Thrusters 75/55lb
10 Toes to Bar
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WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups
Compare to: 171403

Rest Day