WOD

Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
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WOD

5 Rounds for time of:

12 Kettlebell swings

24 Wall Balls

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WOD

 Complete as many rounds as possible in 20 min of:

5 Overhead Squats 

10 Toes to Bar

15 Push ups

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Rest Day

Rest Day

WOD

Hang Cleans
4-2-2-1
Cleans
4-2-2-1
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WOD

 Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
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WOD

As Many rounds as possible in 15 min of:

10 Clean and Press with DB 35lbs

15 Sit ups: may vary, Leg levers, sit ups, flutter kicks 

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WOD

21-18-15-12-9 reps of:
Thrusters 95/65lbs
Burpees over the bar
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WOD

 "Cindy"

Complete as many rounds as possible in 20 min of:

5 Pull ups

10 Push ups

15 Squats,

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Rest Day

Rest Day