As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)
Monday, March 18, 2024
WOD
Sunday, March 17, 2024
Saturday, March 16, 2024
Friday, March 15, 2024
WOD
Hang Cleans, 80%-90%-95%-100%
4-4-2-2-1
Hand Power Cleans
4-4-2-2-1
Cleans
4-2-2-1-1
Post Loads to comments:
Thursday, March 14, 2024
WOD
Open Workout 24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
Wednesday, March 13, 2024
WOD
For time:
50 GHD sit-ups
40 overhead squats
30 burpees
20 handstand push-ups
10 ring muscle-ups
Post time to comments:
Tuesday, March 12, 2024
WOD
5 rounds for time:
12 knees-to-elbows
12 weighted alternating single-leg squats
Post number of rounds to comments:
Monday, March 11, 2024
WOD
Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Sunday, March 10, 2024
Saturday, March 9, 2024
Friday, March 8, 2024
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed