WOD

2 Rounds for time of:
40 Wall Balls
20 Toes to Bar
10 Box Jump 24"

WOD

3 rounds for time of:
5 overhead squats 95lbs
30 4 count flutter kicks
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WOD

Clean and Jerk
3-3-3-3-3
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WOD

As Many Rounds as Possible for 20 Minutes of:
12 One legged squats (alt)
30 Double Unders
1 Shuttle run 100 feet
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WOD

7 Rounds for time of:
15 Pull ups
15 Goblet squat 1.5 pood

Rest Day

Rest Day

WOD

Complete the following for time:
50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
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WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
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 Compare to: 120108

The Front Squat - [video]

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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WOD

3 Rounds for time of:
20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.


The Deadlift - [video]

WOD

"Grace"
For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to: 130225