Monday, January 30, 2023

WOD

For Time:
Run 800m
20 Man Makers 40/25lbs
Run 600m
15 Man Makers 40/25lbs
Run 400m
10 Man Makers 40/25lbs
Run 200m
5 Man Makers 40/25lbs
Post your time to comments:

Sunday, January 29, 2023

Rest Day

Saturday, January 28, 2023

Rest Day

Friday, January 27, 2023

WOD

50-40-30-20-10 reps for time of:
Pull ups
Goblet Squats 16k
Post time to comments:

Thursday, January 26, 2023

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments. 

Wednesday, January 25, 2023

WOD

AMRAP in 7 min of:
11 overhead squats 95 lbs
11 Toes to Bar

Post number of rounds to comments:

Tuesday, January 24, 2023

WOD

Clean Ladder
1-1-1-1-1-1-1
Start at 135/95
Post max reps to comments:
Compare to: 160914

Monday, January 23, 2023

WOD

Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments
Compare to: 170206

Sunday, January 22, 2023

Rest Day

Saturday, January 21, 2023

Rest Day

Friday, January 20, 2023

WOD

Swim, Row, Run 20 min
Post times and distance to comments:

Thursday, January 19, 2023

WOD

7 Rounds for time of:
5 SDHP 95 lbs
5 HSPU
Post time to comments: