21-18-15-12-9 reps of:
Kettle bell swings 24k/16k
Post time to comments:
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
15 bar-facing burpees
Post rounds completed to comments.
Special Warfare Operator 1st Class William Blake Marston, 31, of
Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during
military parachute training. Marston was assigned to an East Coast-based
SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill
and Nancy; three siblings, Chris, Jeffrey and Emily; and many other
friends and family.