Sunday, September 23, 2018

Rest Day

Saturday, September 22, 2018

Rest Day

Friday, September 21, 2018

WOD

Row 15 min or Run 15 min
Post distance completed.

Thursday, September 20, 2018

WOD

Hang Clean, AHAP
5-5-3-2-1 reps
Post loads to comments:

Wednesday, September 19, 2018

WOD

3 Rounds for time of:
25 Sandbag clean and jerks
Row 350 m
5 Med ball toss, As far as you can throw, alt L/R side

Tuesday, September 18, 2018

WOD

Complete as many rounds as possible in 20 minutes of:
20 Wall Balls
20 Kettle bell swings
20 Toes to Bar

Monday, September 17, 2018

WOD

4 Rounds for time of:
50m KB carry, 1 arm overhead, 1 arm farmer carry,switch at 25m
50m Bearcrawl w/ Sandbag
250m row
Post time to comments:

Sunday, September 16, 2018

WO

Rest Day

Rest Day

Friday, September 14, 2018

WOD

AMRAP in 15 min of:
10 Deadlifts 115/85lbs
10 Shoulder to overhead 115/85lbs
10 Box Jumps
Compare to: 150930

Thursday, September 13, 2018

WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees


Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to:150930

Wednesday, September 12, 2018

WOD

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments:
Compare to:  110912

Tuesday, September 11, 2018

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to: 161207