Run 800 meters
Rest 2 minutes
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![instructionalphoto_HSPU_crop_th.jpg](http://www.crossfit.com/mt-archive2/instructionalphoto_HSPU_crop_th.jpg)
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Is this a good substitution for handstand push-ups and why?
"Discussing Usain Bolt With Dr. Nicholas Romanov" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Vince Carter - video [wmv] [mov] [HD mov]
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