Wednesday, July 31, 2013


4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball to Student Center and back, 100 yds
Team WOD will be discussed with 8:30 group
Post time to comments:

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Hack's Pack Ute, Stadium Relay Event.

Fittest Man On Earth: Rich Froning - [video]

Tuesday, July 30, 2013


Run to the fish pond bridge and back.

5 rounds for time of:
25 Pull ups
135 lbs Push jerk, 7 reps

Post time to comments:

Monday, July 29, 2013


For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Post time to comments.
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CrossFit Games champions Rich Froning and Samantha Briggs.
Affiliate Cup champions Hack's Pack Ute and Spirit of the Games recipient Kristan Clever.

Watch the Live stream archives of the CrossFit Games [Domestic, International], and the Live CrossFit Games Update Show at 7:00 p.m. PT and a re-airing of the finals on ESPN2 at 8:00 p.m. PT.

Sunday, July 28, 2013

Rest Day

Saturday, July 27, 2013

Rest Day

Friday, July 26, 2013


21-15-9 reps of:
Deadlift 275lbs
Box Jump 30"
Post time to comments:

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CrossFit Games Masters podium finishers.

Tune in to the Live CrossFit Games Update Show at 9 p.m. PT along with continuous coverage on the Games site.

Vivienne Henderson: Fit at 61 - [video]

Athlete's Perspective: The Pool - [video]

Thursday, July 25, 2013


For time:
100 Double-unders
Run 100 meters
15 Pull ups
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Post time to comments.
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Jordan Troyan, first place in The Pool event.

Watch the Live Event Announcement, and then the Live CrossFit Games Update Show at 9 p.m. PT, along with continuous coverage on the Games site.

Never Half-Assed: Ron Gellis - [video]

"Growing Up CrossFit" by Chris Cooper, CrossFit Journal article [pdf]

Wednesday, July 24, 2013


Cleans 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to: 130313
Kettlebells moving fast at BU CrossFit

Tuesday, July 23, 2013


For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 130205.
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Rogue staging area.

Tune in to the Live Event Announcement at 7 p.m. PT and then the Live CrossFit Games Update Show at 9 p.m. PT along with continuous coverage on the Games site.

"Focus, Drive, Execution" with Margaux Alvarez - [video]

"An Athlete By Any Other Name..." with Kara Webb - [video]

Monday, July 22, 2013


"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
Compare to 121217.
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Jeremiah Paige.

Masters Events Announced

"A Change of Perspective" with Aja Barto - [video]

Sunday, July 21, 2013

Rest Day

Saturday, July 20, 2013

Rest Day

Friday, July 19, 2013


Run 5K

Post time to Comments:
Compare to: 120528

Thursday, July 18, 2013


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 130506

Wednesday, July 17, 2013


7 rounds for time of:

12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to: 121127

Tuesday, July 16, 2013


AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Monday, July 15, 2013


Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.
Scale as needed
Compare to 101015.
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CrossFit Level 1 Certificate Courses: MBS CrossFit, CrossFit Park City, CrossFit HEL, CrossFit Chicago, CrossFit One, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Columbus, CrossFit Central Downtown, CrossFit Ramsay, CrossFit STHLM (Stockholm), CrossFit Mundo, CrossFit 09, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Max Effort.

"Loading The Hamstrings" with Coach Burgener - video [ipod] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (14)

Sunday, July 14, 2013

Rest Day

Saturday, July 13, 2013

Rest Day

Friday, July 12, 2013


155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Scale as necessary, technique is the focus.
Post time to comments.
Compare to 120404.
Jordan's first WOD at BUCrossFit

Thursday, July 11, 2013


As Many Rounds As Possible in 15 minutes of:
12 Hand Stand Push ups
20 squats
Run 400m
Post the number of rounds to comments:
Great Team WOD today at BU CrossFit

Wednesday, July 10, 2013


5 Rounds for time of:
16  Kettle bell swings, 1.5 pood
16k Farmers Carry 200m
16 Push Press 95lbs
32 Double unders

Tuesday, July 9, 2013


Overhead Squat 3-3-3-3-3 reps

Compare to: 130112
New Bruins at BU CrossFit

Monday, July 8, 2013


21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 120119

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CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Country, CrossFit 5th Ave, NorCal CrossFit, CrossFit Verve, CrossFit Refinery, CrossFit Ann Arbor, Alamo CrossFit, CrossFit Colosseum, CrossFit the Royal Guards, CrossFit STHLM (Stockholm), CrossFit Rocks, Punk CrossFit, CrossFit Thames.
CrossFit Coach's Prep Course: CrossFit STHLM (Stockholm), CrossFit Belltown.
CrossFit Kids Courses: CrossFit Firepower.

"Women's Wait" by Andre Maria Cecil, CrossFit Journal article [pdf]

Sunday, July 7, 2013

Rest Day

Saturday, July 6, 2013

Rest Day

Friday, July 5, 2013


We will not be open today, remember to thank those who help keep us free.

10 sit ups
Run 500m
20 sit ups
Run 400 m
30 sit ups
Run 300 m
40 sit ups
Run 200 m
50 sit ups
Run 100 m
Post time to comments :
Compare to: 110704 

Thursday, July 4, 2013


As Many Rounds As Possible in 7 minutes of:
4 Burpees
17 squats
76 feet Walking lunge
Gym will be closed today and Friday to celebrate July 4th. BE SAFE.
The Morning group of Bruins after "Brian Walker"

Wednesday, July 3, 2013


"Brian Walker"
For time:
Run 800m
3 rounds of:
25 pull ups
33 knees to Elbows
12 Ground to Overhead (115/75lbs)
Run 800m


Sgt. Brian Walker was killed in action on May 13, 2012 when his vehicle was hit by an IED while serving as military police with his airborne unit in Afghanistan.  Brian is survived by his wife Ashley Walker and their families. Brian loved the outdoors and fitness, his man-dog Scooby-Doo and his cat Abigail. He was born March 3, died at age of 25, favorite number was 33, and was married to the love of his life on 12/11/10. We honor you today, Brian-- you are loved and missed. Energie Rx CrossFit