As Many Rounds as Possible in 12 minutes of:
3 reps Cleans (squat) 155lbs
3 Muscle ups
Post Loads to comments:
Tuesday, May 21, 2024
WOD
Monday, May 20, 2024
WOD
For time of:
30 Double Unders
10 Sit ups Abmat
20 Double unders
20 sit ups Abmat
10 Double Unders
30 Sit ups Abmat
If unable to do DU's jump laterally over a 24 K kettlebell.
Post time to comment:
Sunday, May 19, 2024
Saturday, May 18, 2024
Tuesday, May 14, 2024
WOD
5 Rounds for time of:
16 Kettle bell swings, 1.5 pood
16k Farmers Carry 200m
16 Push Press 95lbs
32 Double unders
Monday, May 13, 2024
Sunday, May 12, 2024
Saturday, May 11, 2024
Friday, May 10, 2024
Thursday, May 9, 2024
WOD
As Many Rounds as Possible in 10 min of:
3 Muscle ups
Farmers carry, down, 90 ft.
15 GH Sit ups
Farmer carry back 90 ft
Post number of rounds to comments:
Wednesday, May 8, 2024
WOD
For time:
500m Row
15 Pull ups
20 Push ups
10 Front Squats
5 Overhead squats
2 Push Press
400m Run
Post time to comments:
Tuesday, May 7, 2024
WOD
Complete as many rounds as possible in 15 min of:
10 SDHP
10 Front Squats
10 Push ups
Post your rounds to comments:
Monday, May 6, 2024
Sunday, May 5, 2024
Saturday, May 4, 2024
Friday, May 3, 2024
WOD
5 rounds of time of:
15 kettlebell swings 1.5 pood (24k)
20 Double unders
10 push up (hands release from the deck, chest only no hips)
10 abmat situps
Post your time to comments:
Thursday, May 2, 2024
WOD
AMRAP in 20 minutes of
25 Wall Balls 20/14lbs
Push Press 95 lbs 11 reps
15 Abmat Sit ups
Post the number of rounds to comments:
Wednesday, May 1, 2024
WOD
Strength
Overhead Squat
3-3-3
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Post your choice of exercises and times of each round to comments.