"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I have reorganized the gym, I hope you like the new look!
Compare to 090202.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASKgO1ZSwbCSYWtL9-7iFdaQEcqvqsZA86eLfkSvmGLRMxDff6fOTq3txA7LNkyWiZH8vgyyyIlRTeeZFpFH1YJC16WzaqK8eWnDP2BTNfkaa9KVljno2blfZLxdhNv_1Y7VmMRAkHX8/s320/Photo_062909_010.jpg)
Ali back with a vengence!
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]