Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
1 mile run =13:45
45 - 55 - 65 - 70 - 75 (one successful, two failed)
3 mile run with 40lb weight vest
75-90(2)-85(2)-80-85(2)
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