Wednesday, June 10, 2015

WOD

Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 140819

Posted by Mike Livergood at 12:00 AM

3 comments:

JK said...

1 mile run =13:45

June 10, 2015 at 7:35 AM
Micah said...

45 - 55 - 65 - 70 - 75 (one successful, two failed)

3 mile run with 40lb weight vest

June 10, 2015 at 3:11 PM
Mike said...

75-90(2)-85(2)-80-85(2)

June 11, 2015 at 7:45 AM

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