Tuesday, June 9, 2015


Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.

Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs
Count the total number of reps for each workout.


Mike Livergood said...

Part A 120 and part B 23=143

JK said...

Part A90; Part B43 =133reps total

Ian Randolph said...