Thursday, June 11, 2015


For Time:
Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:

Tina Chianella and Catherine Lewis at CrossFit Glendale

"The Ring Row" - [video

1 comment:

Mike said...

28:16 rx'd