Tuesday, July 7, 2015


42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Post time to comments.
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CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit GVA, CrossFit STHLM (Stockholm), CrossFit Richmond, CrossFit Getafe Capital Sur, Reebok CrossFit Loreto, CrossFit SouthEnd, CrossFit Defined Lincoln Square, CrossFit King of Prussia, Sandia CrossFit, Reebok CrossFit One, CrossFit Laval, Iron Oak CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Thames, CrossFit Morristown, CrossFit SoCal, CrossFit Petworth.
CrossFit Kids Course: CrossFit St. Louis.

"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]


R. Davis said...

The person who designed this workout is legitimately crazy. I had to ask someone to make sure I was reading it correctly. Even scaling it way back still made me believe the person behind this WOD hates cross-fitters.

10lbs wall-ball
35lbs sumo deadlift high pull
box jumps--3-45lbs & 1-25lb weight stacked on top of each other
35lb push-press

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