Monday, August 17, 2015


7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time to comments.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

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1 comment:

R. Davis said...

52:00 Did this workout at home using my diy pull-up bar (which sucks since it sways a little) jumped rope 300x instead of run. Did all the reps except last set of pull-ups. My forearms looked like the hulk. I struggled using a pen to sign my name later that evening.