Wednesday, July 1, 2015

WOD

Power clean 3-3-3-3-3 reps
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Rob Forte, Middle Brighton Baths, Victoria, Australia. 

"The Pistol" - [video

2 comments:

R. Davis said...

WOD
3 rounds of 8 toe to bar & 21 kettle swings & then power cleans 3 3 3 3 3
11:30 I didn't finish the last 6 toe to bar b/c my grip isn't strong enough to crush walnuts. My hands are a torn up mess.
Power cleans: 45,65,75,85,95 (fail)

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