Complete as many rounds as possible in 15 min of:
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments: Michelle Nugent at SnoRidge CrossFit. "Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
3 comments:
2rds +10burpees (1rd=sandbag, 1rd=air squat)
4 rounds
3 rds 15 burpees 8 cleans
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