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Wednesday, July 29, 2015

WOD

Complete as many rounds as possible in 15 min of:
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
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Michelle Nugent at SnoRidge CrossFit.

"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]

Posted by Mike Livergood at 12:36 AM

3 comments:

JK said...

2rds +10burpees (1rd=sandbag, 1rd=air squat)

July 29, 2015 at 10:44 AM
Mike Livergood said...

4 rounds
3 rds 15 burpees 8 cleans

July 29, 2015 at 1:32 PM
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August 3, 2016 at 1:28 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
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