15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
Michelle Nugent at SnoRidge CrossFit.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
Wednesday, July 29, 2015
WOD
Complete as many rounds as possible in 15 min of:
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
Michelle Nugent at SnoRidge CrossFit.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:
Michelle Nugent at SnoRidge CrossFit.
"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]
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3 comments:
2rds +10burpees (1rd=sandbag, 1rd=air squat)
4 rounds
3 rds 15 burpees 8 cleans
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