Friday, June 12, 2015

WOD

Work on your weakness day.
Congrats to Alex for her 1st full pull up!
After your warm up
Work for 30 min on 2 or 3 of your weakness.
Pull ups, HSPU's, cleans, Double Unders, etc...
Post your improvements to comments
Posted by Mike Livergood at 12:00 AM

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