Wednesday, August 26, 2015


3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

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1 comment:

R. Davis said...

10:39 BA-BAM I just beat 5/7 athletes’ time and 5/7 of their weight. I feel like superwoman!! 25#, jumped rope 200x instead of run *It has come to my attention that the athletes may have been using weights in each hand instead of just one being held by both hands so much for that ba-bam feeling.