Complete as many rounds as possible in 12 minutes of:
50-lb. dumbbell squat snatches, 10 reps, scale as needed.
50 double-unders
Post rounds completed to comments.
CrossFit Sinai, Egypt.
Rich Froning, 9 rounds + 2 snatches
James Hobart, 7 rounds + 10 snatches
[video]
13 comments:
R. Davis
said...
3 rounds...sort of Highlights--It wasn't pretty but I did ALL 15 warm-up push-ups the way they'e supposed to be done! YAAAY. Set a new record of 12 DU in a row before the rope left its mark on my ankle or arm.
& now for the not so great parts--dumbbell squat snatches. Started out with 20, did 1 rep before moving down to 15. Did one set but it was a struggle. Reluctantly dropped down to 10, did 5 reps before I realized the weight wasn't the problem, it was my inability to balance one arm in the air while squatting. The motion felt awkward. Idk, maybe I was doing it wrong. Anyway, completed the remaining reps with no weight to work on the fluidity of the move.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
13 comments:
3 rounds...sort of
Highlights--It wasn't pretty but I did ALL 15 warm-up push-ups the way they'e supposed to be done! YAAAY. Set a new record of 12 DU in a row before the rope left its mark on my ankle or arm.
& now for the not so great parts--dumbbell squat snatches. Started out with 20, did 1 rep before moving down to 15. Did one set but it was a struggle. Reluctantly dropped down to 10, did 5 reps before I realized the weight wasn't the problem, it was my inability to balance one arm in the air while squatting. The motion felt awkward. Idk, maybe I was doing it wrong. Anyway, completed the remaining reps with no weight to work on the fluidity of the move.
Randolph - 5 rounds + 10 snatches + 25 dbl unders
4 rounds 10 DB and 3 DU
coach outlet
christian louboutin outlet
mont blanc pen
louis vuitton outlet online
hollister kids
mlb jerseys
adidas yeezy boost
ralph lauren outlet online
michael kors outlet store
adidas nmd r1
xushengda0414
kate spade outlet
nike free 5.0
timberland boots
adidas uk
discount ray ban sunglasses
adidas yeezy
red bottoms
christian louboutin outlet
longchamp outlet store
birkenstock shoes
mt0728
roshe run
pandora jewelry
nike shoes
bottega
timberland outlet
converse outlet
polo outlet
hockey jerseys
nike air max 1
ralph lauren
chenyingying20180510
coach factory outlet
pandora
pandora rings
ed hardy clothing
coach factory outlet
pandora charms
coach outlet online store
pandora outlet
kate spade outlet
michael kors outlet online
shenyuhang20180511
zzzzz2018.5.14
ralph lauren outlet
pandora charms
superdry clothing
true religion outlet
kate spade outlet
ralph lauren uk
nike huarache
coach outlet
green bay packers jerseys
colts jerseys
yeezy shoes
nike air force 1
golden goose
Kanye West shoes
golden goose outlet
nike shoes
nike air max
nike huarache
yeezy boost 350 v2
adidas ultra boost uncaged
nike kyrie 3
pandora charms
ray ban sunglasses
polo shirts
michael kors outlet online
christian louboutin shoes
pandora charms
michael kors outlet
ugg boots
canada goose
chenminghui20180529
crazy explosive
air max 90
yeezy boost 350 v2
hermes bag
yeezy boost 350
adidas flux
nfl store
balenciaga sneakers
nike air force 1 low
adidas yeezy
www0725
supra shoes
kyrie 4
ray ban sunglasses
audemars piguet watches
hermes birkin
mishka clothing
nike outlet
kate spade outlet
swarovski outlet
oakley sunglasses
kobe byrant shoes
michael kors outlet
adidas flux
nike hyperdunk
ferragamo belt
off-white
goyard wallet
yeezys
lebron 15
adidas superstar
Post a Comment