With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02,Rebecca Voigt 25:26. Post time to comments.
"The Morning After: Part 2" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]
From the Vault: Sots Press - video [wmv] [mov]
"The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
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