Saturday, February 28, 2015

Rest Day

Friday, February 27, 2015


Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female after both workouts will receive $2015.
For complete workout standards, video and scorecard click here.

Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

Thursday, February 26, 2015


Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments:

Wednesday, February 25, 2015


21-15-9-15-21 of:
Hang Squat Clean 95/65lbs
Burpees over Bar
Post time to comments:

Tuesday, February 24, 2015


8 Rounds for time of:
25 Double Unders
10 Deadlifts 135/95lbs
Run 27m or 1 length of the court
Post time to comments:

Ted and Chrishelle Wingerd.

"Know Your Numbers" - CrossFit Journal [article]

"Ease Up on the Water During That Marathon," The Wall Street Journal.

Sunday, February 22, 2015

Rest Day

Saturday, February 21, 2015

Rest Day

Friday, February 20, 2015


Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips
Post rounds completed to comments.

Fixing the early arm pull with Coach Burgener - [video]

Sevan Matossian on the CrossFit video contest - [video]

Thursday, February 19, 2015


Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Compare to: 140303
Andre Gadney at CrossFit Jozi East.

"Coach's Responsibility" with Chuck Carswell - [video]

"CrossFit Games Update: February 18, 2015" - [video]

Wednesday, February 18, 2015


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to: 140530

Tuesday, February 17, 2015


21-15-9 reps for time of:
Handstand push-ups
Ring dips

Post time to comments.
Compare to 140124
Sam Briggs, 9:37 - [video
Myles Lewis, Chugach Mountains, Alaska.
"inFlux: Episode 2.1" - CrossFit Journal [video]

Spots still available for The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute, Friday, Feb. 20, in Carlsbad, California.

Monday, February 16, 2015


8 Rounds for time of:
10 Toes to Bar
10 DB Thrusters 40/25lbs
10 Walking Lunges 40/25lbs
Post time to comments:
Compare to: 140915

[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit Mokotow, CrossFit Verve, CrossFit Alaska, CrossFit Ethos, 810 CrossFit, CrossFit SS (South Side), CrossFit Colosseum, Reebok CrossFit Velocity, Reebok CrossFit Officine, Reebok CrossFit Mokotow, Reebok CrossFit 33100, CrossFit Rocks, Reebok CrossFit LifeSpark, CrossFit Gladius Brasilia.
CrossFit Level 2 Certificate Courses: CrossFit Albemarle, CrossFit Roots, CrossFit Albemarle, CrossFit New West, CrossFit Stavanger.
CrossFit Kids Course: Trident CrossFit.

"The Ground and the Fury" - CrossFit Journal [article]

One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]

Sunday, February 15, 2015

Rest Day

Saturday, February 14, 2015

Rest Day

Friday, February 13, 2015


5 Rounds for time of:
10 Pull ups (chest to bar)
25 kettle bell swings 1.5 pood
Post time to comments
Compare to: 

Thursday, February 12, 2015


12 minutes of:
The clock runs continuously for the 12 minutes.
1 minute of Squat Clean 135/95
1 minute Push Jerk 135/95lbs
2 minute Squat Clean
2 minutes Push Jerk
3 minutes Squat Clean
3 minutes Push Jerk
Post number of reps each round.

Wednesday, February 11, 2015


Overhead Squats
Hold bottom of the squat for 3 sec.
Post loads to comments:

B.C. comic by John Hart Studios.

"Handstands in The Bahamas" - [video]

"The Sport-Like Quality of CrossFit" with Greg Glassman - [video]

Tuesday, February 10, 2015


AMRAP in 15 minutes of:
11 Jumping squats
22 Push ups
11  Deadlifts, Body weight
Post the number of rounds to comments

"Gun range wedding shower."
- Shannon Isaacs, Rest Haven, Georgia.

"Bridge Over Troubles' Slaughters" - CrossFit Journal [article]

"The doctor of the future will give no medicine, but will interest his patients in the care of human frame, in diet, and in the cause and prevention of disease."
- Thomas Alva Edison

Monday, February 9, 2015


5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time to comments.
Compare to: 140812

[medium] [large]
CrossFit Level 1 Certificate Courses: Fire Department of the Military Police of Sao Paulo, Brazil, NorCal CrossFit, CrossFit Strong, CrossFit Mayhem, Rainier CrossFit, CrossFit Carbon, CrossFit Omaha, CrossFit Laval, Aarhus CrossFit, CrossFit B23, Reebok CrossFit Mokotow, CrossFit Little Hell, CrossFit Effects (FX), Jauria CrossFit, High Pulse CrossFit.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Max Effort, CrossFit Construct, Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Plaza Condesa, Reebok CrossFit Parma.
CrossFit Competitor's Courses: CrossFit DFW.
CrossFit Kids Course: CrossFit Rocks, CrossFit Columbus.

Sunday, February 8, 2015

Rest Day

Saturday, February 7, 2015

Rest Day

Friday, February 6, 2015


5 rounds – Complete AMRAP in 3 minutes of:

3 reps of Power snatch (95#/65#)
6 reps Pull up
9 reps box jump overs (24in/20in)
Rest 60 seconds between each 3 minute AMRAP/Round.

Thursday, February 5, 2015


 For Time:
1 Strict HSPU
18 One legged Squats
2 Strict HSPU
16 One legged Squats
3 Strict HSPU
14 One legged squats
4 Strict HSPU
12 One legged squats
5 Strict HSPU
10 One legged squats
6 Strict HSPU
8 One legged squats
7 Strict HSPU
6 One legged squats
8 Strict HSPU
4 One legged squats
9 Strict HSPU
2 One legged squats
10 Strict HSPU
Post time to comments:
Golf completing pull ups and Goblet squats

Wednesday, February 4, 2015


For Time:
100 Double Unders
Full Clean, pause in bottom 3 count Front squat 3 times without dropping the bar.
100 Double Unders
Post time and loads to comments:

Kha Do at Lynnwood CrossFit.

"Eschewing the Fat" - CrossFit Journal [article]

"Restaurant Gets Hate Emails From 'CrossFit People' for Trying to Go Vegan," DNA Info.

Tuesday, February 3, 2015


5 Rounds for time of:
5 Man Makers 25/35lbs
5 Squat cleans 155/115lbs
5 Box Jumps 30/24in

Post times to comments.
Compare to:141216
Marty Johnson, coach at CrossFit Durango.

Virtuosity with Chuck Carswell - [video]

"Write Your Legislator: Stop Anti-Competitive Fitness Bills," The Russells.

Sunday, February 1, 2015

Rest Day