Thursday, July 30, 2015

WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807

431414e2bfbcaee_689504_th.jpeg
19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.

"The Wheelchair Gang" - [video]

"Human Defense System" - CrossFit Journal [article]

4 comments:

Mike Livergood said...

7:24 rx'd
Matt 13:59 25lbs, 144 DL, 10 min faster than last year!

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