Thursday, July 30, 2015


For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807

19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.

"The Wheelchair Gang" - [video]

"Human Defense System" - CrossFit Journal [article]


Mike Livergood said...

7:24 rx'd
Matt 13:59 25lbs, 144 DL, 10 min faster than last year!

Unknown said...

oakley outlet online
adidas tubular
air jordan shoes
kobe shoes
oakley sunglasses
tiffany and co outlet
hermes belts for men
Kanye West shoes
adidas stan smith
mlb jerseys shop
michael kors outlet
nike zoom running shoe
toms outlet store
michael kors outlet store
cheap air jordans
tiffany and co
michael kors outlet
nike huarache
cheap retro jordans
yeezy boost
michael kors handbags
tiffany and co outlet
nike air huarache
nike huarache
fitflops clearance
cheap real jordans
adidas nmd
kobe basketball shoes
michael kors handbags
michael kors handbags clearance
ugg outlet
tiffany and co

John said...

ralph lauren sale
michael kors
rolex replica watches for sale
louboutin outlet
adidas running shoes
tory burch outlet online
longchamp handbags
cheap oakley sunglasses
jordan shoes

jaqueleliywn said...

You will agree with me that women are generally synonymous to fashion. And one of the fashion Coach Handbags Clearance that women adore so much when they want to look fashionable and thus look beautiful, is fine looking attractive and quality New Air Jordan Shoes. Thus, in as much as women love putting on quality fine looking Cheap Air Force Ones, research has confirmed that women just don't throw money around like their opposite counterpart, so quality fine looking MK Outlet they prefer, but they also prefer buying them cheap. An increasing number of people these days are finicky about the kind of Air Jordan Sale they wear. While almost everyone wants to wear the latest Michael Kors Factory Outlet and trendiest Cheap Yeezys not many are prepared to shell out exorbitant amounts of money for these. Therefore, if you want to know insider secrets to buy cheap Coach Factory Outlet Online read on to know more. (Article Source From Coach Outlet Clearance Sale)