Wednesday, June 3, 2015


10 rounds
Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Compare to:140625
 Post loads to comments.
Jenna Mack at Burg CrossFit.

"Gymnastics: The Long Journey Worth Taking" - CrossFit Journal [article]

1 comment:

JK said...

Hang Snatch w/squat Loads: