I soooo needed today--I FINALLY ditched the sludge-like feeling and I received a random compliment on my crossfit "transformation". Back squats 45, 65, 75, 95, 115
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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I soooo needed today--I FINALLY ditched the sludge-like feeling and I received a random compliment on my crossfit "transformation".
Back squats 45, 65, 75, 95, 115
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