Friday, August 7, 2015


Back Squat 3-3-3-3-3 reps
Post loads to comments:
Compare to: 101220 

Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.

"Foot Position in the Air Squat" with Nicole Gordon - [video]

"The Carpenter" - [video]

1 comment:

R. Davis said...

I soooo needed today--I FINALLY ditched the sludge-like feeling and I received a random compliment on my crossfit "transformation".
Back squats 45, 65, 75, 95, 115