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Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.
"Foot Position in the Air Squat" with Nicole Gordon - [video]
"The Carpenter" - [video]
Friday, August 7, 2015
WOD
Back Squat 3-3-3-3-3 reps
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Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.
"Foot Position in the Air Squat" with Nicole Gordon - [video]
"The Carpenter" - [video]
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Compare to: 101220
Train Blue CrossFit and CrossFit Murstadt, Graz, Austria.
"Foot Position in the Air Squat" with Nicole Gordon - [video]
"The Carpenter" - [video]
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1 comment:
I soooo needed today--I FINALLY ditched the sludge-like feeling and I received a random compliment on my crossfit "transformation".
Back squats 45, 65, 75, 95, 115
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