Sunday, February 27, 2022

Rest Day

Saturday, February 26, 2022

Rest Day

Friday, February 25, 2022

WOD

 Chelsea
Every minute on the minute for 30 minutes perform:

5 pull-ups
10 push-ups
15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Thursday, February 24, 2022

WOD

 

 Row 1000m

Then

Shoulder press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

Row 1000m

Post loads to comments:

Wednesday, February 23, 2022

WOD

 Nasty Girls V2

3 rounds for time of:
50 single-leg squats, alternating
7 muscle-ups
10 hang power cleans

♀ 125 lb ♂ 175 lb

Post time to comments.

Tuesday, February 22, 2022

WOD

30-25-20-15-10 reps for time of:

Wall Balls 

Push up

200m Run

Post time to comments:

Monday, February 21, 2022

WOD

 “Cindy”

AMRAP in 20 minutes of:

5 Pull ups

10 Push up

15 Squats

Post number of rounds to comment 

Sunday, February 20, 2022

Rest Day

Saturday, February 19, 2022

Rest Day

Friday, February 18, 2022

WOD

3 Rounds for time of:

30 Cal row

25 Kettle bells swings 24/16k

10 Burpee box jump

Post number of rounds to comments

Thursday, February 17, 2022

WOD

 3 Rounds for time of:
25 goblet Squats 24k
20 Push ups weighted 45/25lbs
Run 200 m ( hydrant and back) or row

Wednesday, February 16, 2022

WOD

 "Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments:
Compare to: 200609

Tuesday, February 15, 2022

WOD

Front squat 5-5-3-3-3-1-1-1-1 reps

Post Loads to comments:

Monday, February 14, 2022

WOD

2 Rounds for time of:

15 Walking Lunge 24/16k

20 Push ups

25 Box Jumps

30 Pull ups

Row 1000m

30 Pull ups

25 Box Jumps

20 Push ups

15 Walking Lunge 24/16k

Post time to comments:

Sunday, February 13, 2022

Rest Day

Saturday, February 12, 2022

Rest Day

Friday, February 11, 2022

WOD

 4 Rounds for time of:
15 Kettle bell swings 24/16k
20 Air Squats
15 4ct mountain climbers
Post time to comments:

Thursday, February 10, 2022

WOD

4 Rounds for time of:

Run 200m

9 Front Squats 135/95lbs

7 Hang Power Cleans 135/95lbs

5 Shoulder to Overhead 135/95lbs

Post time to comments:

Wednesday, February 9, 2022

WOD

 5 Rounds for time of:

25 Hand Release Push ups

25 Goblet Squats

25 Ab mat Sit ups

Post time to comments:

Tuesday, February 8, 2022

WOD

 For time:

60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Post time to comments.

Monday, February 7, 2022

WOD

5 Rounds for time of:

200m Run/row

10 Overhead Squats

10 Pull ups

Post number of rounds to comments:

Sunday, February 6, 2022

Rest Day

Saturday, February 5, 2022

Rest Day

Friday, February 4, 2022

WOD

 Complete a 20 run in 20 minutes, use a 20lb vest if you have one.

Post the length of the run to comments:

Thursday, February 3, 2022

WOD

Clean and Jerk

2-2-2-2-1

Post loads to comments:

 

Wednesday, February 2, 2022

WOD

 As Many Rounds as Possible in 15 minutes of:
100m Run

10 m Walking Lunge

10 Pull ups

Post number of rounds to comments:


Tuesday, February 1, 2022

WOD

 For Time:

3 rounds for time of:

20 DB Squat Cleans, 50/35lbs

15 Ring dips

Post time to comments: