Monday, June 29, 2015


3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

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R. Davis said...

Did the 1st 6 reps using 35 lbs., decided I was going to end up dropping it on my head, switched to 25 lbs

Mike Livergood, Scoutmaster said...

Mike 7:33 rxd
Matt 9:22