WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
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Compare to: 150724

WOD

5 Rounds for time of:
4 Deadlifts 185/135lbs
16 Kettle bells swings 24/16k
24 Double Unders
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WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare: 161226

WOD

Complete as many rounds as possible in 11 minutes of:
11 Shoulder to overhead, Sandbag
11 Sandbags step ups

WOD

Run 5K
Post time to comments:
160701: No post
Use your phone app to plot your course! Nike run or runtastic

Rest Day

Rest Day

WOD

Workout 17.5
The Last one!
10 Round for time of:
9 Thrusters 95/65lbs
35 Double Unders
40 minute cap
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WOD

Complete as many rounds as possible in 15 minutes of:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post number of rounds to comments:

17.5 will be release tonight, will you be ready?

WOD

Every Minute  on the Minute for 16 minutes of:
5-7 reps of  Ring dips
5-7 reps of Toes to Bar
post number of minutes complete:

WOD

Complete as many rounds/reps as possible in 6 minutes of:
10 Box jumps
10 Power snatch 95/65lbs
      then
Complete as many rounds/reps as possible in 6 minutes of:
250 Row
15 reps of jumping squat over the rower.
Post number of rounds/reps completed in each WOD:

WOD

3 Rounds for time of:
8 Thrusters 95/65lbs
24 Double Unders
4 Deadlift 225/185
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Rest Day

Rest Day

WOD

Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
 Post rounds/reps completed to comments and/or submit your score as part of the 2017 Crossfit games

WOD

3 Rounds for time of:
10 Push Press
16 Kettle bell snatch (8 each)
50m Plate 45lbs
then
AMRAP in 12 minutes of:
10 Deadlifts 185/155lbs
20 Burpees
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WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
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WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

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Compare to: 170202

WOD

3 rounds for time of:
6 push jerks, 185 lb.
12 deadlifts, 185 lb.
18 Pull ups
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Post time to comments.

Rest Day

Rest Day

WOD

Workout 17.3
*Prior to 8:00, complete:
3 rounds of:
  6 chest-to-bar pull-ups
  6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
  7 chest-to-bar pull-ups
  5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
   8 chest-to-bar pull-ups
  4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
   9 chest-to-bar pull-ups
  3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
   11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

WOD

For Time:
21-15-9-6-3 reps of:
Dumb bell Thrusters 50/35lbs
Row, Calories
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WOD

Deadlift 5-5-3-3-3-1-1-1-1 reps
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WOD

3 Rounds of
Snatch, with a 3 second pause in the bottom of the squat.
50m Farmer Carry
15 dips
Post loads to comments
then
5 Rounds for time of:
10 reps of Thrusters 95/65lbs
7 reps of Toes to Bar
Post time to comments

WOD

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
Post time to comments.

Rest Day

Rest Day

WOD

Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Post rounds/reps completed to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.

WOD

For Time:
21-15-9 reps of:
Overhead Squats 95/65lbs
Burpees over Bar
Complete 50 Double Unders after each set.
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WOD

Part 1
Row 500m
Part 2
AMRAP in 20 min
5 Pull ups
5 Box Jumps 24" box
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