Run 5K
Post time in comments
Monday, June 30, 2008
Sunday, June 29, 2008
Saturday, June 28, 2008
Friday, June 27, 2008
WOD
Friday June 27, 2008
“Diane”
21-15-9 for time:
Deadlift 225 lbs
Handstand push-ups
You may scale down as needed
Post time in the comments:
“Diane”
21-15-9 for time:
Deadlift 225 lbs
Handstand push-ups
You may scale down as needed
Post time in the comments:
Thursday, June 26, 2008
WOD
Thursday, June 26, 2008
7 rounds for time of:
10 one legged squats, alternating legs.
15 Pull ups
Post time to comments:
7 rounds for time of:
10 one legged squats, alternating legs.
15 Pull ups
Post time to comments:
Wednesday, June 25, 2008
WOD
Wednesday, June 25, 2008
For time:
50 Sit-ups
50 Box Jumps
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Great outdoor workout!
For time:
50 Sit-ups
50 Box Jumps
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Great outdoor workout!
Tuesday, June 24, 2008
WOD
Tuesday June 24, 2008
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Monday, June 23, 2008
WOD
Monday June 23, 2008
Front Squat
3-3-3-3-3
Deadlift
1-1-1-1-1
Post loads to Comments:
Wish me Luck at Scout Camp. Need help, e-mail @ mike.livergood@bellevue.edu, just in case I can't see crossfit1000@yahoo.com connectivity might be limited where I'm located. Keep posting and encourage others to post. Next time we do this workout you can reflect on how well you did. So I will be your archive now.
Front Squat
3-3-3-3-3
Deadlift
1-1-1-1-1
Post loads to Comments:
Wish me Luck at Scout Camp. Need help, e-mail @ mike.livergood@bellevue.edu, just in case I can't see crossfit1000@yahoo.com connectivity might be limited where I'm located. Keep posting and encourage others to post. Next time we do this workout you can reflect on how well you did. So I will be your archive now.
Sunday, June 22, 2008
REST DAY
______________________________________
"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman
Saturday, June 21, 2008
Friday, June 20, 2008
Thursday, June 19, 2008
WOD
For Time:
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
Post times to comments
Tuesday, June 17, 2008
WOD
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post weight in comments
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post weight in comments
Monday, June 16, 2008
Hello Bellevue Crossfitters
Here is the beginning let me know!
Great way for me to give you your WOD!
Great way for me to give you your WOD!
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