Monday, June 30, 2008

WOD

Run 5K


Post time in comments

Sunday, June 29, 2008

REST DAY

Saturday, June 28, 2008

REST DAY

Friday, June 27, 2008

WOD

Friday June 27, 2008

“Diane”

21-15-9 for time:

Deadlift 225 lbs
Handstand push-ups

You may scale down as needed

Post time in the comments:

Thursday, June 26, 2008

WOD

Thursday, June 26, 2008

7 rounds for time of:

10 one legged squats, alternating legs.
15 Pull ups

Post time to comments:

Wednesday, June 25, 2008

WOD

Wednesday, June 25, 2008

For time:

50 Sit-ups
50 Box Jumps
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Great outdoor workout!

Tuesday, June 24, 2008

WOD

Tuesday June 24, 2008

Seven rounds for time of:

75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

Monday, June 23, 2008

WOD

Monday June 23, 2008

Front Squat
3-3-3-3-3
Deadlift
1-1-1-1-1


Post loads to Comments:

Wish me Luck at Scout Camp. Need help, e-mail @ mike.livergood@bellevue.edu, just in case I can't see crossfit1000@yahoo.com connectivity might be limited where I'm located. Keep posting and encourage others to post. Next time we do this workout you can reflect on how well you did. So I will be your archive now.

Sunday, June 22, 2008

REST DAY



______________________________________
"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman

Saturday, June 21, 2008

REST DAY


www.crossfitwarehouse.com

Friday, June 20, 2008

WOD

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions
50 Sit-ups

Post time to comments

Thursday, June 19, 2008

WOD

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5


Post weight lifted to comments

WOD


For Time:

50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups

Post times to comments

Tuesday, June 17, 2008

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post weight in comments

Monday, June 16, 2008

Hello Bellevue Crossfitters

Here is the beginning let me know!
Great way for me to give you your WOD!

WOD

"Fran"


21-15-9
Thusters 95lbs
Pull ups