Team WOD
AMRAP in 18 minutes of:
One teamate run 200m with medcine ball.
Two Team mate, 8 Push Press 115lbs, and 8 Front squats 115lbs
Switch off when you complete the movement.
Post number of rounds your team completes:
Credit to Lori Montano at CrossFit 7070. A great time at 7070 elevation.
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
6 rounds plus 6pp rx'd, not quite as painful at 7070ft.
151205meiqing
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