Wednesday, August 12, 2015


5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
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Nick at CrossFit Body Mechanic.

"Rowing" - [video]

"Seven Years' War" - CrossFit Journal [article]


R. Davis said...

I'm up to a whopping 45 lbs for squat cleans. Not amazing but at least I'm no longer sitting at the little kids table (aka pvc pipe) trying to do something that looks like a squat without falling over. Highlight-- I progressed from the green kettle bell to the red one!!

Mike said...

10:18 135lbs