Sunday, July 31, 2022

Rest Day

Saturday, July 30, 2022

Rest Day

Friday, July 29, 2022

WOD

Run a 5 K for time

Post time to comments:


Thursday, July 28, 2022

WOD

 Complete 4 Rounds for time of:

10 cal Ski Erg

15 GH Sit ups

20 Box Step ups

Post time to comments:


Wednesday, July 27, 2022

WOD

 Cleans

3-3-3-3-3

Post loads to comments:

Tuesday, July 26, 2022

WOD

Complete as many rounds as possible in 15 minutes of:
8 Dips
8 Pull ups
8 Goblet Squats
Post number of rounds to comments:

Monday, July 25, 2022

WOD

For Time:
1-10-1
Wall Balls
Burpees
Double Unders
Post time to comments:

Sunday, July 24, 2022

Rest Day

Saturday, July 23, 2022

Rest Day

Friday, July 22, 2022

WOD

 As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m

Thursday, July 21, 2022

WOD

 For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Post time to comments.

Wednesday, July 20, 2022

WOD

2 Rounds for time of:
50 Thruster 45lbs
50 Push ups
50 Lunges
50 Sit ups
Post time to comments:

Tuesday, July 19, 2022

WOD

 Overhead Squats

 3-3-3-3-3 reps

Post loads to comments:

Monday, July 18, 2022

WOD

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments:

Sunday, July 17, 2022

Rest Day

Saturday, July 16, 2022

Rest Day

Sunday, July 10, 2022

Rest Day

Saturday, July 9, 2022

Rest Day

Friday, July 8, 2022

WOD

 Complete as many rounds as possible in 20 min of:

400m Run

20 Alternating DB snatches

10 Toes to Bar

Post number of rounds to comments


Thursday, July 7, 2022

WOD

Strength Day
Push press
5 reps at 50%, 5 reps at 70%, 3 reps at 85%, 3 reps at 85%:
Post loads to comments:

Wednesday, July 6, 2022

WOD

AMRAP IN 12 min of:
15 push ups
9 Thrusters 95lbs
6 step ups w/ sand bag
Post number of rounds to comments:

Tuesday, July 5, 2022

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 120119

Monday, July 4, 2022

WOD

As Many Rounds As Possible in 17 minutes of:
4 Burpees
17 squats
76 feet Walking lunge
Gym will be closed today and Friday to celebrate July 4th. BE SAFE.

The Morning group of Bruins after "Brian Walker" 2013

Sunday, July 3, 2022

Rest Day

Saturday, July 2, 2022

Rest Day

Friday, July 1, 2022

WOD

4 rounds for time of:
In 3 minutes complete:
12 Clean and Jerks
Max cal Row the remaining time
--Rest 2 minutes between sets--