Monday, October 26, 2020

WOD

 Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

Compare to: 191031

Sunday, October 25, 2020

Rest Day

Saturday, October 24, 2020

Rest Day

Friday, October 23, 2020

WOD

 Cleans 6-4-2-1-1 reps
 
Post loads to comments.

 

Thursday, October 22, 2020

WOD

 4 Rounds for time of:
15 Kettle bell swings 24/16k
20 Air Squats
15 4ct mountain climbers
Post time to comments:

Wednesday, October 21, 2020

WOD

 EMOM for 20 min of:
5 Squats
5 Push ups
5 Abmat sit ups
Post number of rounds completed on the minute

Tuesday, October 20, 2020

WOD

 2 Rounds for time of:
28 Wall balls 20/14lb
14 Burpees box jump overs.
Post time to comments:

Monday, October 19, 2020

WOD

 Complete as many rounds as possible in 12 minutes:

50 Cal. Row 

40 Kettle Swings 24k,16k

30 Wall Balls

20 Pull ups

10 DB Hang Clean and Press 45/30lbs

Post time to comments:

Sunday, October 18, 2020

Rest Day

Saturday, October 17, 2020

Rest Day

Friday, October 16, 2020

WOD

 3 Rounds for time of:
30 Push ups
30 Sit ups
15 Pull ups
Post time to comments:
complete a ROMWOD after your workout

Thursday, October 15, 2020

WOD

 Hang squat clean
5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

Compare to: 171019

Wednesday, October 14, 2020

WOD

 2 Rounds for time of: 

50 Cal. Row 

40 Kettle Swings 24k,16k

30 Wall Balls

20 Pull ups

10 DB Hang Clean and Press 45/30lbs

Post time to comments:

Tuesday, October 13, 2020

WOD

 

21-18-15-12-9-6-3 reps for time of:

Front squats 165/125lbs
GHD sit-ups

Post time to comments:

Compare to: 130618

Monday, October 12, 2020

WOD

 Complete as many rounds as possible in 9 minutes of:

50 Double Unders

10 Overhead Squats

Sunday, October 11, 2020

Rest Day

Saturday, October 10, 2020

Rest Day

Friday, October 9, 2020

WOD

 5 Rounds for time of:

25 Hand Release Push ups

25 Goblet Squats

25 Ab mat Sit ups

Post time to comments:

Compare to: 161027

Thursday, October 8, 2020

WOD

5 Rounds for time of:
Run 400m (2 laps around the building)
15 reps of Hang Power Clean
Post time to comments:

Wednesday, October 7, 2020

WOD

 Complete as many rounds as possible in 12 min of:
5 Push ups

10 Sit ups

15 Burpees

10 Thrusters

5 Toes to Bar

Compare to 160928

Tuesday, October 6, 2020

WOD

15 minute ascending Ladder:

 4 Kettlebell swings

3 Box Jumps

3 cal rower

(4/3/3, 8/6/6, 12/9/9, 16/12/12, 20/15/15…)

Monday, October 5, 2020

WOD

 7 Rounds for time of:

Run 400m

9 Burpees

9 Sit ups

Post time co comments:


Sunday, October 4, 2020

Rest Day

Saturday, October 3, 2020

Rest Day

Friday, October 2, 2020

WOD

 As Many Rounds as Possible in 20 minutes of:
Row 400m
145lb Squat Cleans, 8 reps
Chest to Bar Pull ups, 8 reps

Post number of rounds to comments:


Compare to: 141410

WOD

 3 Rounds for time of:

25 Squats

15 Push Press, 95/65lbs

7 Push ups

Thursday, October 1, 2020

WOD

 As many rounds as possible in 15 min of:

10 Wall balls

10 Front Squats

Post number of rounds to comments: