Tuesday, August 25, 2015


Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips
Post rounds completed to comments.
Compare to: 140220

1 comment:

R. Davis said...

5 rounds should’ve done more as I shorted myself 2-3 minutes. I forgot I was on a different timer than the one Julie was using for the athlete and I quit when she said stop. 55 lb squat cleans and box dips…Added handstands to warmup