Rest Day

WOD

 Strength Day

Deadlift
5-5-3-3-1-1
Post loads to comments:

WOD

 Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

WOD

 21-15-9 reps for time of:

185-lb. front squats
14-lb. med-ball GHD sit-ups
Post time to comments.

WOD

 Three Rounds for time of:

Run 200 m 
21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD 
Post time to comments:

WOD

 Complete 50 pull ups

then
Overhead Squats
5-3-3-1
then
Complete 50 Ring Dips
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Rest Day

Rest Day

WOD

5 Rounds for time of:
30 Double Unders
20 Sit ups
15 Overhead Squats 115/85lbs
Post time to comments:

WOD

3 Round for time of:
Run 200m
12 Pull up
12 Thruster 95lbs
Post time to comments:

WOD

Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.

WOD

Clean Ladder
1-1-1-1-1-1-1
Start at 135/95
Post max reps to comments:

WOD

3 Rounds for time of:
Run 200 m
16 jumping lunges
10 reps of goblet squat 3 sec pause at the bottom
then
EMOM complete 5 Burpees

Rest Day

Rest Day

WOD

CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

WOD

 5 Rounds for time of:
500m Row
8 Box jumps
8 DB Thrusters 40/30lbs
Post time to comments:

WOD

3 Rounds for time of:
Run 200 m
16 jumping lunges
10 reps of goblet squat 3 sec pause at the bottom
then
EMOM complete 5 Burpees

WOD

AMRAP in 5 min of:
11 overhead squats 95 lbs
11 Toes to Bar
Post number of rounds to commments:
Then
Hang Snatch
3-3-3-3-3
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Rest Day

Rest Day

WOD

Every 3 min for 15 min.
3 Cleans and 1 Clean and Jerk
Complete 3 cleans, dropping the bar, on rep 3,
clean and jerk
Work at 75% of 1RM.
Post loads to comments:

WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.

Compare to: 141218 

 

WOD

5 Rounds for time of:
6 Cleans 155lbs
18 Toes to Bar
Sand bag run around the building, Rain or shine (drop penalty, 10 Burpees)
Post time to comments

WOD

3 rounds for time of:
Run 200m with a sandbag
40 goblet squats 24 k
When  3 rounds are complete
100 double unders

Rest Day

Gym is closed today in honor of Labor day
Get out and do your sport or activity.

Rest Day

Rest Day

WOD

 Complete a 15 min run.

Post the distance covered.