Wednesday, July 22, 2015

WOD

Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 120626.
1586_th.jpg
Dee Clegg at CrossFit SPRAG.

"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]

Wednesday Individual Events announced.
"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

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