Rest Day

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments:
Compare to: 190326

WOD

Front squat 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.
Compare to: 180710

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to: 190115

WOD

For time:
Move 700 lb. of odd objects 50 yards and back again 2 times
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
Post time and type of objects moved to comments.
Compare to:150723

WOD

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Post rounds completed to comments.
Compare to: 150331

Rest Day

Rest Day

WOD

Complete a 10 min run
Then complete a ROMWOD
Post the movements that were the most difficult.

WOD

Strength Day
Deadlift
5-5-3-3-1-1

WOD

Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

WOD

Three Rounds for time of:
Run 200 m
21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD
Post time to comments:

WOD

Complete as many Rounds as possible in  16 minutes of:
15 Overhead squat 115lbs
Row 400m
Rest 1 min
Post number of rounds to comments:

Rest Day

Rest Day

WOD

4 Rounds of time of:
15 Overhead squat 115lbs
Row 400
Rest 1 min
Post total time to comments:

WOD

Front Squats
3-3-3-3-3
Post loads to comments:
Compare to: 190205

WOD

3 Rounds for time of:
200m Farmers carry 35lb dumb bells, scale as needed
25 Push ups (deficit, hands on dumb bells)
15 Push press
Post time to comments:
Compare to: 170727

WOD

Complete as many rounds as possible in 16 minutes of:
20 Cal Row
10 Power Cleans 115/85lbs
10 Toes to Bar
Post number of rounds to comments:

WOD

For Time:
400m Run 
40 reps Box Jump
40 reps Wall balls
400m Run 
20 reps Box jump
20 reps Wall balls
400m Run
30 reps Box jump
30 reps Wall balls
post time to comments

Rest Day

Rest Day

WOD

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift 135/95lbs
Box Jump
Pull ups
Post time to comments:
Compare to 170703

WOD

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.
Post rounds completed to comments.

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each rep.
Post loads to comments.

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Compare to: 190527

WOD

Strength: Back Squat work up to 1 Rep Max
then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Rest Day

Rest Day

WOD

For Time:
200 m Sled Push
100 D Ball Slams, 20lbs
50 Farmer Carry step ups (alt) 16" box, 35/20lbs
Post time to comments:

WOD

Strength Day
Power clean
6-4-2-1
Cleans
6-4-2-1
Post loads to comments: