Friday, February 28, 2014

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.
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For complete workout standards, video and scorecard click here.

Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

Thursday, February 27, 2014

WOD

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 121113.

Wednesday, February 26, 2014

WOD

Complete the following for time of:
100 Double Unders
75 Kettle bell swings 24k/16k
50 Burpees
75 Kettle bell swings 24k/16k
100 Double Unders
Post time to comments:

Tuesday, February 25, 2014

WOD

Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

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"Heather registered zero muscle-ups on 13.3 and resolved to make sure that didn't happen in 2014. She can now perform them in sets of 5 or more."
- Michael Paas

CrossFit Games Update Show: February 24, 2014 - [video]

Stills Open: 2013 - [video]

Monday, February 24, 2014

WOD

5 Rounds for time of:
40 Wall Balls 20lbs
20 toes to bar
10 box jumps 24in
Post time to comments.
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CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Coconut Grove, NorCal CrossFit Santa Clara, CrossFit Columbus, CrossFit Federal Hill, CrossFit Fury, CrossFit X-Factor, CrossFit Firepower, CrossFit Plaza Condesa, CrossFit Dublin, CrossFit Mundo, CrossFit Officine, CrossFit Rocks, CrossFit Geraklion, CrossFit BAZA, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Mayhem.

Danny Broflex: Episode 7 - The PSA: Sign Up Bro! - video [ipod] [mov] [HD mov]

Lance Coury at the Big Whip Invitational - video [ipod] [mov] [HD mov]

Friday's Push-Up Contest Winners:
1. David Gilbert
2. Alex Chiaradia
3. Amador Porras

Sunday, February 23, 2014

Rest Day

Saturday, February 22, 2014

Rest Day

Friday, February 21, 2014

WOD

Complete 4 rounds for time of:
4 Muscle ups
10 reps of Cleans (squat) 95lbs
15 GHD Sit ups
Run 50m(Tech build) 100m (bridge) 200m (hydrant) 400m
run twice as far each round.

Post your time to comments:
Great Week of training everyone!

Thursday, February 20, 2014

WOD

Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post time to comments.
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Kenny Joseph.

Greg Glassman on the Open: Part 2 - [video]

Double-under/Clean Workout at The Ranch with Brooke Ence and Jon Pera - video [ipod] [mov] [720 HD] [1080 HD]

Wednesday, February 19, 2014

WOD

3 Rounds for time of:
Run 400m
15 Pull ups
9 Overhead Squats 95lbs
Post time to comments:


Tuesday, February 18, 2014

WOD

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.
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Misty Bingham, running and rounds of Cindy, Neptune Beach, FL.

Greg Glassman on the Open: Part 1 - [video]

Free to Fly by Chris Cooper, CrossFit Journal article [pdf]

Monday, February 17, 2014

Sunday, February 16, 2014

Rest Day

Saturday, February 15, 2014

Rest Day

Friday, February 14, 2014

WOD

Complete as Many Rounds as Possible in 15 minutes of:
5 Deadlifts (body weight)
10 Push up
15 Wall Balls 20lbs

Wednesday, February 12, 2014

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:130718


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Peter Roush, Woodbridge, VA.

Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]

WOD

5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:



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"64th birthday, 64 reps"
- John Oyster

"Under Cover" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post.


"The Flash of the Blade" by Emily Beers, CrossFit Journal article [pdf]

Danny Broflex: Episode 6 - Bro-Reps - video [ipod] [mov] [HD mov]

Tuesday, February 11, 2014

WOD

Strength
Snatch 3-3-3

3 rounds for time of:
115 pound Push press, 21 reps
14 Strick Pull ups
27 GHD Sit-ups
Post time to comments.
L1_CFFortStewart_IronOakCF_SandiaCF_CFMeridian_CFDefined_CFOne_CFNYC_CFAtlanta_CF3D_CFNuernberg_CFOfficine_CFSingularBox_CFMelbourne_Yokota_CFPTY_CCC_CFMaxEffort_CPC_CFHawaiiCKC_CFBrand X_th.jpg
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, Sandia CrossFit, CrossFit Meridian, CrossFit Defined Lincoln Square, CrossFit One, CrossFit NYC, CrossFit Atlanta, CrossFit 3D, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Melbourne, Yokota Air Base Samurai Fitness Center, CrossFit PTY.
CrossFit Competitor's Course: CrossFit Max Effort.
CrossFit Coach's Prep Course: CrossFit Hawaii.
CrossFit Kids Course: CrossFit Brand X.

Monday, February 10, 2014

WOD

Complete As Many Rounds as Possible in 12 minutes of:
Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups


Sunday, February 9, 2014

Rest Day

Saturday, February 8, 2014

Rest Day

Friday, February 7, 2014

WOD


For Time:
Row 500m
50 squats
20 Turkish Get ups 16k
50 squats
15 Turkish Get ups 16k
50 squats
10 Turkish Get ups 16k
Post time to comments:


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Aidan.

Rosemary Matossian: One of the Regulars - CrossFit Journal video [ipod] [mov] [HD mov]

Mike Hopkins performs Angie on the International Space Station.

Thursday, February 6, 2014

WOD

4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball to Student Center and back, 100 yds
Post time to comments:
Compare to: 131127


Wednesday, February 5, 2014

WOD

5 rounds for time of:
8 Strict Pull ups
10 reps of Deadlifts (225lb/155lbs)
20 reps one legged squats, alternating
Post time to comments

Tuesday, February 4, 2014

WOD

For Time complete 15-12-9-6-3 reps of:
Chest to bar pull ups
Clean and Jerk 135/95 lbs
Push ups
Post time to comments:


Monday, February 3, 2014

WOD

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Post rounds completed to comments.
Compare to: 131226
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U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Sunday, February 2, 2014

Rest Day

Saturday, February 1, 2014

Rest Day