Monday, September 7, 2015

WOD

Gym is closed today in honor of Labor day
Get out and do your sport or activity.

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CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.

"Class Management" from the CrossFit Level 1 Trainer Course - [video]

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