Thursday, June 4, 2015

WOD

5 Rounds for time of:
5 Hang Cleans 75% of 1 rep max
10 Overhead squats 95lbs
Run 400m
Post time to comments.
d98e5fe90b9330f_688127_th.jpeg
Julianna, Meadowbrook Farm, North Bend, Washington.

"Full Hip Extension in the Sumo Deadlift High Pull" with Nicole Gordon - [video]

2 comments:

JK said...

32:03(65#HC;65#OHS)

R. Davis said...

22:58 (HC 45 lbs. OHS 15 lbs--it wasn't heavy but right shoulder blade felt like it was on fire when I tried to lock arms in place)