WOD

3 Rounds for time of:

15 Pull ups

15 box jumps

15 Kettle bell swings

WOD

 Cleans

5-5-3-3-1

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WOD

 Complete as Many Rounds as Possible in 15 min of:

10 GH Sit ups

25 m Walking Lunge w/ 35lb plate overhead

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Rest Day

Rest Day

WOD

5 Rounds for time of: 

25 Push ups

15 Front Squats 115lbs

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WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

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WOD

 As many Rounds as possible in 12 minutes:

Walking Lunge 25m, with 20lbs

10 Handstand Push ups

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WOD

 Overhead Squats

3-3-3-3-3

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WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Rest Day

Rest Day

WOD

Complete a  20 minute run

Ruck Run wear you 20lb vest or back pack

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WOD

AMRAP in 12 minutes of:
9 Deadlifts 185lbs
30 Double unders
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WOD

3 Rounds for Time of:

12 One legged squats (alt)
24 Kettle bell swings
Run 400m
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WOD

 Complete as many rounds as possible in 25 min of:

10 Front Squats 95lbs

20 Sit ups

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WOD

 5 Rounds for time of:

10 Pull ups

25 Double Unders

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Rest Day

Rest Day

WOD

 3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
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WOD

 Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed: 

Compare to: 150428

WOD

 Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.

Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs

WOD

 "Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. Hang squat cleans, 10 reps
10 dips
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 Compare to: 150501

A little flashback from 2015.

Bruins gathering hardware, Well done!

Rest Day

Rest Day

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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Compare to: 150521

WOD

As Many Rounds as Possible in 20 minutes of:
Run 400 m
15 Chest to Bar pull ups
10 Overhead Walking Lunges 45/25lbs
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WOD

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
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WOD

 As Many Rounds as Possible in 10 minutes of:

50 Kettlebell Swings
50 Box Jumps
With a 10 minute time cap
Athletes may partition the reps however they want

 

WOD

 Complete 4 rounds for time of:
15 Thruster 95/65lbs
10 Toes to Bar'
5 Burpees over Bar
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Compare to: 150527