Wednesday, August 31, 2022

WOD

3 Rounds for time of:

15 Pull ups

15 box jumps

15 Kettle bell swings


Tuesday, August 30, 2022

WOD

 Cleans

5-5-3-3-1

Post loads to comments:

Monday, August 29, 2022

WOD

 Complete as Many Rounds as Possible in 15 min of:

10 GH Sit ups

25 m Walking Lunge w/ 35lb plate overhead

Post number of rounds to comments:


Sunday, August 28, 2022

Rest Day

Saturday, August 27, 2022

Rest Day

Friday, August 26, 2022

WOD

5 Rounds for time of: 

25 Push ups

15 Front Squats 115lbs

Post time to comments:


Thursday, August 25, 2022

WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

Post time to comments:

Wednesday, August 24, 2022

WOD

 As many Rounds as possible in 12 minutes:

Walking Lunge 25m, with 20lbs

10 Handstand Push ups

Post number of rounds to comments:


Tuesday, August 23, 2022

WOD

 Overhead Squats

3-3-3-3-3

Post loads to comments:

Monday, August 22, 2022

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Sunday, August 21, 2022

Rest Day

Saturday, August 20, 2022

Rest Day

Friday, August 19, 2022

WOD

Complete a  20 minute run

Ruck Run wear you 20lb vest or back pack

Post time to comments:


Thursday, August 18, 2022

WOD

AMRAP in 12 minutes of:
9 Deadlifts 185lbs
30 Double unders
Post number of rounds to comments:

Wednesday, August 17, 2022

WOD

3 Rounds for Time of:

12 One legged squats (alt)
24 Kettle bell swings
Run 400m
Post time to comments:

Tuesday, August 16, 2022

WOD

 Complete as many rounds as possible in 25 min of:


10 Front Squats 95lbs

20 Sit ups

Post number of rounds to comments:


Monday, August 15, 2022

WOD

 5 Rounds for time of:

10 Pull ups

25 Double Unders

Post time to comments:

Sunday, August 14, 2022

Rest Day

Saturday, August 13, 2022

Rest Day

Friday, August 12, 2022

WOD

 3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
Post time and loads to comments:

Thursday, August 11, 2022

WOD

 Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed: 

Compare to: 150428

Wednesday, August 10, 2022

WOD

 Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.

Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs

Tuesday, August 9, 2022

WOD

 "Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.

Monday, August 8, 2022

WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. Hang squat cleans, 10 reps
10 dips
Post rounds completed to comments.

 Compare to: 150501

A little flashback from 2015.

Bruins gathering hardware, Well done!

Sunday, August 7, 2022

Rest Day

Saturday, August 6, 2022

Rest Day

Friday, August 5, 2022

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.

Compare to: 150521

Thursday, August 4, 2022

WOD

As Many Rounds as Possible in 20 minutes of:
Run 400 m
15 Chest to Bar pull ups
10 Overhead Walking Lunges 45/25lbs
Post number of rounds to comments:

Wednesday, August 3, 2022

WOD

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
Post loads to comments.

Tuesday, August 2, 2022

WOD

 As Many Rounds as Possible in 10 minutes of:

50 Kettlebell Swings
50 Box Jumps
With a 10 minute time cap
Athletes may partition the reps however they want

 

Monday, August 1, 2022

WOD

 Complete 4 rounds for time of:
15 Thruster 95/65lbs
10 Toes to Bar'
5 Burpees over Bar
Post time to comments:

Compare to: 150527