Tuesday, June 19, 2018

WOD

Run 5 40m sprints, 1 min rest between each sprint.

Snatch
6-4-2-1
Post your times and loads to comments

Monday, June 18, 2018

WOD

As Many Rounds as Possible in 15 min of
12 Push ups
8 front squats 135/85lbs
6 Toes to Bar
Post number of rounds to comments:

Saturday, June 16, 2018

Rest Day

Rest Day

Friday, June 15, 2018

WOD

10 Years of BU CrossFit!
This is the First WOD posted on June 15, 2008.
"Fran"
21-15-9
Thrusters 95/75lbs
Pull ups

Thursday, June 14, 2018

WOD

3 Rounds for time of:
40 Double Unders
20 KB Swings 24/16k
15 Pull ups
Post time to comments:

Wednesday, June 13, 2018

WOD

Deadlift
5-5-5-5-5
then
Run
200m 3x resting 2min between each run
post loads and time to comments:

Tuesday, June 12, 2018

WOD

Complete as many rounds as possible in 15 minutes of:
20 cal Assault Bike
20 Single arm DB snatch 40/20lbs
10 Toes to Bar
Post number of rounds to comments:

Monday, June 11, 2018

WOD

Little Candy
3 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Little Maggie
3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Scroll for scaling options.
Post time to comments.
Compare to 060728.

Sunday, June 10, 2018

Rest Day

Saturday, June 9, 2018

Rest Day

Friday, June 8, 2018

WOD

Swim, Row, Run 20 min
Post times and distance to comments:
Compare to: 180420

Thursday, June 7, 2018

WOD

Hang squat clean
5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

Wednesday, June 6, 2018

WOD

Complete as many rounds as possible in 20:00 minutes of:
400m Run
20 Burpee Pull ups
Post number of rounds completed:
Compare to: 180427

Tuesday, June 5, 2018

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to: 170609

Monday, June 4, 2018

WOD

Run five 40yd (36m) sprints, timed
Then
Complete 5 Rounds for time of:
16 Single leg squats (alt)
8 Power Cleans, 145/85lbs
8 Hand Stand Push ups
then
Run five 40 yd (36m) sprint, timed

Sunday, June 3, 2018

Rest Day

Saturday, June 2, 2018

Rest Day

Friday, June 1, 2018

WOD

5 Rounds for time of:
Run 50m
16 Deadlifts, body weight
16 Ring Dips
1 min break
Post your time to comments:
Compare to: 170627