Thursday, August 20, 2015


Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24-inch box
20 one-legged squats, alternating

Post rounds completed to comments.
Allison Mckail White and Luke, at CrossFit Goat

"The Double-under" - [video]

Registration for the 2015 CrossFit Team Series is open. The two-part series will be held on Sept. 8-14, and Oct. 6-12.


R. Davis said...
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R. Davis said...

Did 6 rounds and 2 jumps—jumped a new record of 4- 45 lb weights (14”). I was hoping it would be more, but I think I started out with 7” back in March. I have a feeling my ass is going to feel like it’s on fire later tonight or tomorrow.