21-15-9 reps of:
Clean 135 pounds
Ring dips
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Elements class II Saturday at 10:30 a.m.
Compare to:090130
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZlGzALug2Q4zJ4FifRWxgAAJL6HwXoc0Nfld23ThrWryIk4RZwJvzMzzTWI_sqhF3jEQyyj7qs8N8O_4T081RLCjh-kl5AU-pjcfWLGp9BVHtvg1XRhgU7TTI-RHYR5-WnRXxd5zH1M/s320/Photo_042909_006.jpg)
Melissa, Priscilla, Kara relax after the WOD, nutrition is on their mind.
"CrossFit Risk Retention Group" by CrossFit by Overload - video [wmv] [mov]
"Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]