Tuesday, February 28, 2023

WOD

 As Many Rounds as Possible in 15 min of:

20 Push ups

10 Overhead Squat 95lbs

5 Deadlifts Body weight

Post number of rounds to comments:

 


Monday, February 27, 2023

WOD

 5 Rounds for time of:

15 Push Press 75lbs

15 Sumo Deadlift High Pull 75lbs


Sunday, February 26, 2023

Rest Day

Saturday, February 25, 2023

Rest Day

Friday, February 24, 2023

WOD

Complete as Many Rounds as possible in 15 min of:
19 Wall Balls
19 Row 19 Cal.
then
Deadlifts
5-3-3-1
Post numer of rounds and loads to comments:

Thursday, February 23, 2023

WOD

Hang Clean, AHAP
5-5-3-2-1 reps
Post loads to comments:

Wednesday, February 22, 2023

WOD

Every Min on the Min for 15 min complete:
6 Front Squats 75%
6 Toes to Bar
Post number of rounds completed:

Tuesday, February 21, 2023

WOD

 3 Rounds for time of:
6 Pull ups
12 box jumps
Row 300m
Post time to comments:

Cleans
6-4-2-1
Post loads to comments:

Monday, February 20, 2023

WOD

Complete as Many Rounds as Possible in 7 min of:
7 Burpees over Bar
7 Thrusters 95/75
Run 200m
Rest 5 min, Then
AMRAP in 5 min of:
5 Front Squats 95/65lbs
5 Push Press 95/65lbs
Post Rounds and reps to comments:

Sunday, February 19, 2023

Rest Day

Saturday, February 18, 2023

Rest Day

Friday, February 17, 2023

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Thursday, February 16, 2023

WOD

Hang squat clean 

5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

Wednesday, February 15, 2023

WOD

Strength Day
Overhead Squats
3-3-3-3-3
Post loads to comments:

Compare to: 150119

Tuesday, February 14, 2023

WOD

For Time:
100 squats

80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs

Post time to comments. 

Monday, February 13, 2023

WOD

AMRAP in 15 minutes of:
11 Jumping squats
22 Push ups
11  Deadlifts, Body weight
Post the number of rounds to comments

Sunday, February 12, 2023

Rest Day

Saturday, February 11, 2023

Rest Day

Friday, February 10, 2023

WOD

Complete as many rounds as possible in 15 minutes of:
8 Wall Ball shots 20/14lbs
8 Power Cleans 135/95lbs
Run 40m shuttle 

Thursday, February 9, 2023

WOD

7 Rounds for time of:
Row 300m
15 Burpees over rower
Post time to comments:

Wednesday, February 8, 2023

WOD

 Clean and Jerk
3-3-3-3-3
Post loads to comments:

Tuesday, February 7, 2023

WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
Post time to comments

Monday, February 6, 2023

WOD

Complete as many as rounds as possible in 16 minutes of:
5 SDHP 95 lbs
5 HSPU
Post time to comments:

Sunday, February 5, 2023

Rest Day

Saturday, February 4, 2023

Rest Day

Friday, February 3, 2023

WOD

 5 Rounds for time of:
10 Ring dips

10 GH Situps

10 Front Squats 95/75lbs

Post time to comments:

Thursday, February 2, 2023

WOD

Complete as many rounds as possible in 20:00 minutes of:
400m Run
20 Burpee Pull ups
Post number of rounds completed:

Wednesday, February 1, 2023

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments: