Thursday, August 13, 2015


21-15-9 reps for time of:
115-lb. overhead squats
Post time to comments.

Compare to: 140924
Lifeguard Matt Dolan, Brigantine, New Jersey. 

"CrossFit athlete, 77, makes full-body transformation," CBS News.

Coca-Cola responds to The New York Times article connecting Coca-Cola funding with "scientific research."
Greg Glassman on "The Global Energy Balance Network metabolic slide to oblivion" - [video]
Post thoughts to comments.


R. Davis said...

Seriously starting to question my personal need for grip strength. As long as I can hang on to my dogs' leashes when a small animal runs in front of them I'm fine. If I was a rock climber I'd understand that tearing the flipping crap out of my hands is part of the training process, but I'm not, so I'm back to asking "why the hell do I continue to do this to myself?"

Ok, I'm done BMG-- OH squats 35 lbs, did 30 toes to bar (fought like hell for them. Executing wasn't the problem, hanging on to the bar was 100% the problem). Did 15 HG sit-ups w/25 lbs to make up the missing toes to bar.

Anonymous said...

R. Davis come work out with softball, we're you're number 1 fans

Mike said...

4:15 rx'd