Wednesday, August 5, 2015

WOD

10-9-8-7-6-5-4-3-2-1 of:
Pull ups
Dips
SDHP 95lbs
Post time to comments:

600f36c50983048_689230-th.jpg
Sharon finishes her last mile.

"Constance" - [video]

Coach Glassman travels to D.C. to fight licensure bill. [The Washington Post] [Politico] [CBS DC] [WJLA] [The Kojo Nnamdi Show]
Post thoughts to comments and/or email the D.C. Council via WeBuiltThisBox.com.

1 comment:

Mike said...

8:10
Matt 16:58